Gnarly Nutrition · Pre-workout
Gnarly Nutrition Pre-Workout
Label read twice, dated Oct 2026 · checked weeklyLast valid check Oct 31, 2026
Save to my LockerLabels
The labels, dated
One documented label. Read twice, dated, kept.
Dates are when we observed each label, not when it was made or shipped.
Current label, Strawberry Lemonade read Oct 31, 2026
- Citrulline Malate5 g
- Vegan BCAA Blend4 g
- L-Leucine2 g
- L-Isoleucine1 g
- L-Valine1 g
- *Beta-alanine2.5 g
- Caffeine180 mg
- Asian Ginseng root powder150 mg
No earlier label has been recovered yet. A missing observation is not proof nothing changed.
What it means
The label you can check against.
What we found
The panel the brand published on Oct 31, 2026 was read twice, independently, and every compared field agreed. It declares 8 dosed lines. No confirmed formula change is on file for this product.
What we can’t tell you yet
A missing earlier label is not proof nothing changed, and a product record never establishes what is inside a particular tub. Dates are observation dates, not manufacture dates.
Signal Verified, here
What we checked. What we haven’t yet.
- Checked: Label read twice36 of 36 fields agreed on the Strawberry Lemonade panel from gognarly.com, dated Oct 31, 2026.
- Not yet: FlavorsRead: Strawberry Lemonade. 1 of 3 flavors on the store are not read yet.
- Not yet: Where it's soldBrand's own store only. Retail labels have not been compared.
- Not yet: Earlier labels1 dated label on file. The archive search is not complete, so an earlier label may exist.
- Checked: MarketUS market only.
- Checked: Kept currentRechecked within 180 days. If it is not re-verified by Apr 29, 2027, the status comes off.
Label read twice. Both readings agree. Not a laboratory test, safety certification, or endorsement of the product. How Signal Verified works
Monitoring
How we keep it current
Checked weekly
Last checked Oct 31, 2026.
- No change detected in this reading
These are the Record’s own checks, not checks run for your account before you watched it.
FRESH CHECK
Buying again soon? Send this product to the front of the line and we’ll check the brand’s page again.
What a fresh check covers
Requests bring a source check forward. They do not scan your tub, guarantee a result, or start a subscription. Requests for the same product share a monitoring pass. Allowances reset monthly in UTC; guest allowances are shared by people on the same connection.
Formula
What's in it
The declared formula
Current formula observed October 31, 2026.
- Scoop size
- Not recorded
- Servings
- 30
- Caffeine
- Not computable
- Formula scope
- flavor specific
| Label wording | Share of the heaviest line | Amount |
|---|---|---|
| Citrulline Malate | 5 g | |
| Vegan BCAA Blend | 4 g | |
| L-Leucine | 2 g | |
| L-Isoleucine | 1 g | |
| L-Valine | 1 g | |
| *Beta-alanine (as CarnoSyn®)beta-alanine as carnosyn | 2.5 g | |
| Caffeine (from Green Tea leaf)caffeine | 180 mg | |
| Asian Ginseng root powder | 150 mg |
Bars compare declared weight per serving, line by line.
What it costs
Serving economics
What it costs
- $48.95Price shownObserved October 31, 2026
- 30Servings per containerCaptured with the price
- $1.63Per serving$48.95 ÷ 30 = $1.63 per serving
The price is a captured fact. The per-serving figures are FormulaSignal's arithmetic on it. Price never decides whether a label is Signal Verified.
Where to buy
Buy it, knowing which label you are getting.
Compare the label on the listing or the tub with the dated one above.
FormulaSignal earns nothing from these links. A seller's stock can carry an older label than the one dated here.
Sources
Evidence
More sources on the Record
P1 commercial capture
October 31, 2026
Open source evidence (opens in a new tab)
Evidence
Sources you can open. Each one dated.
Brand's own pageOct 31, 2026
The label shown here, read twice: 36 of 36 fields agreed
Gnarly Nutrition · gognarly.com (opens in a new tab)
Research context
Research-dose context
This label beside selected research
Selected evidence, not a universal effective dose. It does not establish safety, effectiveness, or a dose recommendation for this product.
Citrulline malate
A2- This label
- Citrulline Malate: 5 g
- Studied range
- 6,000 to 8,000 mg
Study details and limits
- Protocol and duration
- single acute dose, 40 to 60 minutes before training
- Studied context
- Studied for resistance-exercise repetition performance/muscular endurance, cycling performance, muscle-damage recovery, and muscle soreness. A 2021 critical review notes a single acute 8 g dose "may, albeit not consistently, increase muscular endurance-strength performance," with a meta-analysis finding an average 6.4% increase in repetitions with 6-8 g dosed 40-60 minutes pre-exercise, with a stronger trend for lower-body than upper-body exercises.
- Limitations
- The same review states there is "little evidence to advocate its use in the production and maintenance of muscular power, maximal strength, recovery of muscular function, or supporting muscular adaptations," calls cycling-performance effects "scarce," and says claims about reduced muscle soreness lack consistent support. Overall efficacy is called "ambiguous." The review also flags a real-world quality-control problem: commercial products often do not match the citrulline:malate ratio used in the research they cite.
Selected evidence: A critical review of citrulline malate supplementation and exercise performance, 2021 · Open source
Cautions and filings
The rest of the Record
Also checked
Formula history
No confirmed change on file. Historical evidence is not yet enough to compare, which does not establish that the product never changed.
Cautions and regulatory records
No documented caution is recorded against the declared ingredients on this Record. That is not a finding that the product is safe.
Source conflicts
No source conflict is recorded on this Record. That is not a claim that every source agrees, only that none we read disagreed.
Common questions
Questions
Gnarly Nutrition Pre-Workout: common questions
How much caffeine is in Gnarly Nutrition Pre-Workout?
The label observed October 31, 2026 declares caffeine from 1 declared source (Caffeine (from Green Tea leaf) 180 mg), with no total published by FormulaSignal.
What are the ingredients in Gnarly Nutrition Pre-Workout?
The label observed October 31, 2026 declares 8 lines. The actives: Citrulline malate (5 g), Vegan BCAA Blend (4 g), L-Leucine (2 g), L-Isoleucine (1 g), L-Valine (1 g), *Beta-alanine (as CarnoSyn®) (2.5 g), Asian Ginseng root powder (150 mg). Vitamins, minerals and electrolytes are in the full table.
How much does Gnarly Nutrition Pre-Workout cost per serving?
$1.63: $48.95 for 30 servings, observed October 31, 2026 (the price shown). About $35.31 a month at five uses a week.
Has Gnarly Nutrition Pre-Workout changed its formula?
FormulaSignal has not confirmed a change. That is a statement about the evidence on file, not a finding that the formula never changed.
Is Gnarly Nutrition Pre-Workout good?
FormulaSignal does not score products or say whether one works. What the label shows: 0 of 1 main actives are declared inside the dose range the cited research used; 8 of 8 ingredient lines disclose an amount; and at $1.63 a serving it ranks 381 of 627 covered products with an observed price, cheapest first. Whether it suits you depends on your caffeine tolerance, your budget and what you avoid.