RAW Nutrition · Creatine
RAW Nutrition Creatine + HMB
Label read twice, dated Sep 2026 · checked weeklyLast valid check Nov 1, 2026
Save to my LockerLabels
The labels, dated
One documented label. Read twice, dated, kept.
Dates are when we observed each label, not when it was made or shipped.
Current label, Blue Raspberry read Sep 24, 2026
- Calcium380 mg
- Magnesium15 mg
- Creatine Monohydrate5 g
- Calcium Hydroxymethylbutyrate3 g
- Taurine2 g
- CreaSol™ SSAT500 mg
No earlier label has been recovered yet. A missing observation is not proof nothing changed.
What it means
The label you can check against.
What we found
The panel the brand published on Sep 24, 2026 was read twice, independently, and every compared field agreed. It declares 6 dosed lines. No confirmed formula change is on file for this product.
What we can’t tell you yet
A missing earlier label is not proof nothing changed, and a product record never establishes what is inside a particular tub. Dates are observation dates, not manufacture dates.
Signal Verified, here
What we checked. What we haven’t yet.
- Checked: Label read twice27 of 27 fields agreed on the Blue Raspberry panel from getrawnutrition.com, dated Sep 24, 2026.
- Not yet: FlavorsRead: Blue Raspberry. 3 of 4 flavors on the store are not read yet.
- Not yet: Where it's soldBrand's own store only. Retail labels have not been compared.
- Not yet: Earlier labels1 dated label on file. The archive search is not complete, so an earlier label may exist.
- Checked: MarketUS market only.
- Checked: Kept currentRechecked within 365 days. If it is not re-verified by Sep 24, 2027, the status comes off.
Label read twice. Both readings agree. Not a laboratory test, safety certification, or endorsement of the product. How Signal Verified works
Monitoring
How we keep it current
Checked weekly
Last checked Nov 1, 2026.
- No change detected in this reading
- Something on the brand's page looked different. It is being reviewed and is not a confirmed change.
- No change detected in this reading
Earlier checks
- No change detected in this reading
- Something on the brand's page looked different. It is being reviewed and is not a confirmed change.
- No change detected in this reading
These are the Record’s own checks, not checks run for your account before you watched it.
FRESH CHECK
Buying again soon? Send this product to the front of the line and we’ll check the brand’s page again.
What a fresh check covers
Requests bring a source check forward. They do not scan your tub, guarantee a result, or start a subscription. Requests for the same product share a monitoring pass. Allowances reset monthly in UTC; guest allowances are shared by people on the same connection.
Formula
What's in it
The declared formula
Current formula observed September 24, 2026.
- Scoop size
- Not recorded
- Servings
- 30
- Formula scope
- flavor specific
| Label wording | Share of the heaviest line | Amount |
|---|---|---|
| Calcium (as Calcium HMB)calcium | 380 mg | |
| Magnesium (as Dimagnesium Malate)magnesium | 15 mg | |
| Sodium (as Sodium Citrate)sodium | 65 mg | |
| Creatine Monohydrate | 5 g | |
| Calcium Hydroxymethylbutyrate | 3 g | |
| Taurine | 2 g | |
| CreaSol™ SSAT (Stabilized Tyrosol)creasol ssat stabilized tyrosol | 500 mg |
Bars compare declared weight per serving, line by line.
What it costs
Serving economics
What it costs
- $39.99Price shownObserved September 13, 2026
- 30Servings per containerCaptured with the price
- $1.33Per serving$39.99 ÷ 30 = $1.33 per serving
The price is a captured fact. The per-serving figures are FormulaSignal's arithmetic on it. Price never decides whether a label is Signal Verified.
Where to buy
Buy it, knowing which label you are getting.
Compare the label on the listing or the tub with the dated one above.
As an Amazon Associate FormulaSignal earns from qualifying purchases. The link goes to the Amazon listing for this product. It is not a recommendation, and it cannot change anything the Record says or how anything is ordered. Choose the flavor and size on the seller’s page; this link does not establish the price or package shown in the Record. A listing can show an older label, so compare its label photo before you buy.
Sources
Evidence
More sources on the Record
P1 commercial capture
September 13, 2026
Open source evidence (opens in a new tab)
Evidence
Sources you can open. Each one dated.
Brand's own pageSep 24, 2026
The label shown here, read twice: 27 of 27 fields agreed
RAW Nutrition · getrawnutrition.com (opens in a new tab)
Research context
Research-dose context
This label beside selected research
Selected evidence, not a universal effective dose. It does not establish safety, effectiveness, or a dose recommendation for this product.
Creatine monohydrate
A2- This label
- Creatine Monohydrate: 5 g
- Studied range
- 3,000 to 5,000 mg
Study details and limits
- Protocol and duration
- per day maintenance, after an optional loading phase
- Studied context
- The ISSN 2017 position stand calls creatine monohydrate "the most effective ergogenic nutritional supplement currently available to athletes" for increasing high-intensity/intermittent exercise capacity and lean body mass during training. It also describes research into post-exercise recovery, injury prevention, thermoregulation, rehabilitation, concussion/spinal-cord neuroprotection, and use in clinical populations (aging-related sarcopenia, neurodegenerative disease, type 2 diabetes glycemic control), while noting creatine is "of little value" for pure endurance sports (per NIH ODS).
- Limitations
- ISSN 2017 states it is not yet established whether other creatine forms (e.g., creatine nitrate, or precursors like guanidinoacetic acid/GAA) produce greater muscle or brain creatine uptake than monohydrate. This is described as an active area of research, not a settled finding.
Selected evidence: ISSN position stand on creatine safety and efficacy, 2017 · Open source
Taurine
A2- This label
- Taurine: 2 g
- Studied range
- 1,000 to 3,000 mg
Study details and limits
- Protocol and duration
- per day, acutely across 6 to 15 days
- Studied context
- Studied for aerobic performance (VO2max, time-to-exhaustion, time-trial performance), anaerobic/strength performance, exercise-induced muscle damage, and recovery. A 2018 review ("Taurine in sports and exercise," PMC8152067) reports small-to-moderate improvements across several of these outcomes in some studies.
- Limitations
- The 2018 review states plainly: "limited and varied findings prohibit definitive conclusions regarding the efficacy of taurine on aerobic and anaerobic performance," and separately notes no peer-reviewed evidence exists for an independent role of taurine in skeletal-muscle hypertrophy.
Selected evidence: Taurine in sports and exercise, 2018 · Open source
Cautions and filings
The rest of the Record
Also checked
Formula history
No confirmed change on file. Historical evidence is not yet enough to compare, which does not establish that the product never changed.
Cautions and regulatory records
No documented caution is recorded against the declared ingredients on this Record. That is not a finding that the product is safe.
Source conflicts
No source conflict is recorded on this Record. That is not a claim that every source agrees, only that none we read disagreed.
Common questions
Questions
RAW Nutrition Creatine + HMB: common questions
What are the ingredients in RAW Nutrition Creatine + HMB?
The label observed September 24, 2026 declares 7 lines. The actives: Creatine monohydrate (5 g), Calcium Hydroxymethylbutyrate (3 g), Taurine (2 g), CreaSol™ SSAT (Stabilized Tyrosol) (500 mg). Vitamins, minerals and electrolytes are in the full table.
How much does RAW Nutrition Creatine + HMB cost per serving?
$1.33: $39.99 for 30 servings, observed September 13, 2026 (the price shown). About $28.81 a month at five uses a week.
Has RAW Nutrition Creatine + HMB changed its formula?
FormulaSignal has not confirmed a change. That is a statement about the evidence on file, not a finding that the formula never changed.
Is RAW Nutrition Creatine + HMB good?
FormulaSignal does not score products or say whether one works. What the label shows: 1 of 1 main actives are declared inside the dose range the cited research used; 7 of 7 ingredient lines disclose an amount; and at $1.33 a serving it ranks 279 of 627 covered products with an observed price, cheapest first. Whether it suits you depends on your budget and what you avoid.