Rule 1 · Product Record

Rule 1 PreLift

CURRENTLabel dated September 26, 2026Source last checked October 12, 2026Latest capture October 4, 2026Pre-workout

THE SHORT ANSWER

Rule 1 PreLift declares caffeine from 3 declared sources (Caffeine Anhydrous 235 mg; Di-Caffeine Malate (Infinergy™) 100 mg; zümXR® (Extended-Release Caffeine Complex) 30 mg), with no total published by FormulaSignal on the label FormulaSignal observed September 26, 2026. All 18 of its declared ingredient lines carry an amount. It costs $1.17 a serving (observed price, basis not established on Oct 4, 2026).

Rule 1 PreLift has a current Record. Latest source capture October 4, 2026. The current public formula contains 18 declared ingredient lines. Comparable formula history is not yet available.

Save to my Locker Where to buy Keep a dated label reference free. Monitoring is optional.

Source checks scheduled every week

Last valid reading Oct 12, 2026.

Recent check activity

Oct 12, 2026No change detected in this reading
Sep 26, 2026No change detected in this reading

Activity belongs to the Record. It is not evidence of checks performed for your account before you started watching. Source checks do not establish the contents of your tub.

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Current Record

The current declared formula.

Printed label wording stays separate from FormulaSignal's normalized identity. Current formula observed September 26, 2026.

Serving size: Not recorded
Servings: Not recorded
Caffeine: Not computable from current evidence
Formula scope: FLAVOR SPECIFIC

Rule 1 PreLift, current declared formula observed September 26, 2026. Each row gives the printed label wording, the declared amount, and FormulaSignal's normalized identity.
Original label wording	Declared amount	Normalized identity
Chloride	270 mg	chloride
Sodium	150 mg	sodium
L-Citrulline	6 g	l-citrulline
Beta-Alanine	3.2 g	beta-alanine
Taurine	1 g	taurine
Electrolyte Blend	500 mg	electrolyte blend
Caffeine Anhydrous	235 mg	caffeine
Alpha-GPC 50% (provides 100mg of L-Alpha-Glycerylphosphorylcholine)	200 mg	alpha-gpc 50% material
Di-Caffeine Malate (Infinergy™)	100 mg	infinergy dicaffeine malate
Lion's Mane Mushroom (Hericium erinaceus)(Fruiting Body)	75 mg	lion s mane mushroom hericium erinaceus fruiting body
Cordyceps mycelia/sinensis Whole Mushroom	75 mg	cordyceps mycelia sinensis whole mushroom
S7® (Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale)	50 mg	s7
Juniper Berry Extract (Juniperus communis)	50 mg	juniper berry extract juniperus communis
zümXR® (Extended-Release Caffeine Complex)	30 mg	zumxr extended release caffeine
Cocoa Extract (10% Theobromine)	25 mg	cocoa extract 10% theobromine
Senactiv® (Panax notoginseng Extract, Rosa roxburghii Extract)	25 mg	senactiv
Black Pepper Fruit Extract (Bioperine®)	5 mg	black pepper extract
Huperzia serrata Moss Extract (1% Huperzine A)	50 mcg	huperzia serrata moss extract 1% huperzine a

Serving economics

Facts and calculations stay labeled.

Captured commercial fact: Observed price, basis not established: $34.99
Price observation: October 4, 2026
Captured commercial serving count: 30 servings per container
Deterministic calculation: $34.99 ÷ 30 = $1.17 per serving

Historical timeline

Comparable formula states.

Dates below are observation dates. They are not exact reformulation dates.

Historical formula evidence is not yet sufficient for a reliable comparison. This does not establish that the product never changed.

Confirmed Signals

Reviewed changes in the public Record.

No confirmed public Signal is associated with this product. This is not a claim that the product never changed.

Research-dose context

Selected evidence, not a universal effective dose.

These comparisons retain the studied protocol, source, and limitations. They do not establish safety, effectiveness, or a dose recommendation for this product.

L-citrulline

Product declaration: L-Citrulline: 6 g
Selected studied range: 3000 to 9000 mg
Protocol and duration: per day, in the studies NIH ODS summarizes
Studied context: Studied as a nitric-oxide pathway precursor (converted to arginine via the urea cycle) for aerobic exercise performance measures such as oxygen-uptake (VO2) kinetics, blood lactate, and rate of perceived exertion, and for acute resistance-exercise performance and muscle oxygenation. NIH ODS describes evidence for enhancing performance as limited, with few studies and conflicting results.
Limitations: A 2022 systematic review/meta-analysis found no significant benefit for endurance-performance outcomes specifically. A single 8 g acute dose did not enhance isometric force production, muscle endurance, or muscle-oxygenation parameters in one resistance-exercise study. NIH ODS characterizes overall performance-enhancement evidence as limited.

Selected evidence: NIH ODS, Dietary Supplements for Exercise and Athletic Performance · Open source

Beta-alanine

Product declaration: Beta-Alanine: 3.2 g
Selected studied range: 4000 to 6000 mg
Protocol and duration: per day in divided doses, for at least 2 to 4 weeks, not as a single pre-workout dose
Studied context: Studied for high-intensity exercise capacity in the 60-240 second range via elevation of muscle carnosine, which acts as an intracellular pH buffer against acidosis. ISSN 2015 position stand: greatest performance benefits in "open end-point" tasks/time trials lasting 1-4 minutes; some benefit noted in aerobic exercise up to roughly 25 minutes; attenuation of neuromuscular fatigue, particularly noted in older adults.
Limitations: Strength/resistance-training outcomes remain mixed; training volume may increase without a clear strength gain. Tasks under 60 seconds do not show benefit. Endurance benefit beyond about 25 minutes is not established. Long-term safety data beyond roughly a year, and effects in special/tactical populations, are flagged as needing more research.

Selected evidence: ISSN position stand on beta-alanine, 2015 · Open source

Taurine

Product declaration: Taurine: 1 g
Selected studied range: 1000 to 3000 mg
Protocol and duration: per day, acutely across 6 to 15 days
Studied context: Studied for aerobic performance (VO2max, time-to-exhaustion, time-trial performance), anaerobic/strength performance, exercise-induced muscle damage, and recovery. A 2018 review ("Taurine in sports and exercise," PMC8152067) reports small-to-moderate improvements across several of these outcomes in some studies.
Limitations: The 2018 review states plainly: "limited and varied findings prohibit definitive conclusions regarding the efficacy of taurine on aerobic and anaerobic performance," and separately notes no peer-reviewed evidence exists for an independent role of taurine in skeletal-muscle hypertrophy.

Selected evidence: Taurine in sports and exercise, 2018 · Open source

Cautions and regulatory records

A filing and a documented risk are not the same thing.

These attach to declared ingredients, not to this product as a whole. Nothing here establishes that the product is safe or unsafe. Talk with a qualified health professional.

Documented cautions on declared ingredients

SAFETY ADVISORY · A2
Alpha-GPC 50% material. This material is standardized to Alpha-GPC. A 2021 JAMA Network Open study of about 12 million adults reported an association between alpha-GPC use and 10-year stroke risk, in a dose and duration response pattern. The authors flag confounding, and association is not causation.
Association of L-alpha Glycerylphosphorylcholine With Subsequent Stroke Risk After 10 Years, JAMA Network Open · Open source

Where the sources disagree

What we could not read cleanly.

A disagreement between sources is recorded rather than smoothed into one confident number. None of these is a Signal.

No source conflict is recorded on this Record. That is not a claim that every source agrees, only that none we read disagreed.

Compare and explore

Rule 1 PreLift beside the products people weigh it against.

Every comparison and list reads the same dated labels as this page.

Where to buy

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Compare the label on the listing or the tub with the dated one above.

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Questions

Rule 1 PreLift: common questions

How much caffeine is in Rule 1 PreLift?

The label observed September 26, 2026 declares caffeine from 3 declared sources (Caffeine Anhydrous 235 mg; Di-Caffeine Malate (Infinergy™) 100 mg; zümXR® (Extended-Release Caffeine Complex) 30 mg), with no total published by FormulaSignal.

What are the ingredients in Rule 1 PreLift?

The label observed September 26, 2026 declares 18 lines. The actives: L-citrulline (6 g), Beta-alanine (3.2 g), Taurine (1 g), Electrolyte Blend (500 mg), Alpha-GPC 50% material (200 mg), Lion's Mane Mushroom (Hericium erinaceus)(Fruiting Body) (75 mg), Cordyceps mycelia/sinensis Whole Mushroom (75 mg), S7® (Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale) (50 mg), and 4 more listed in full above. Vitamins, minerals and electrolytes are in the full table.

How much does Rule 1 PreLift cost per serving?

$1.17: $34.99 for 30 servings, observed October 4, 2026 (observed price, basis not established). About $25.35 a month at five uses a week.

Has Rule 1 PreLift changed its formula?

FormulaSignal has not confirmed a change. That is a statement about the evidence on file, not a finding that the formula never changed.

Is Rule 1 PreLift good?

FormulaSignal does not score products or say whether one works. What the label shows: 1 of 2 main actives are declared inside the dose range the cited research used; 18 of 18 ingredient lines disclose an amount; and at $1.17 a serving it ranks 88 of 253 covered products with an observed price, cheapest first. Whether it suits you depends on your caffeine tolerance, your budget and what you avoid.

Evidence

Audit the material claims.

Rule 1
P1 current formula source · observed September 26, 2026 · accessed September 26, 2026
Open source evidence
Rule 1
P1 commercial capture · observed October 4, 2026 · accessed October 4, 2026
Open source evidence

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