Old label
September 29, 2023
GHOST
Open this label (opens in a new tab)Signal · Declared amount change
The short answer
CONFIRMEDReviewed October 25, 2026
Yes. Caffeine 250 to 300 mg, between the label states FormulaSignal observed on September 29, 2023 and July 23, 2026. Those are observation dates; the exact day the brand changed it is not established.
What changed
Amounts as each label declares them. Percentages are FormulaSignal's calculation.
Serving and price context
Same flavor, Blue Raspberry, on both endpoints, each stating 1 scoop per serving and 30 servings per container. Caffeine rose 20%, L-citrulline 50% and choline bitartrate 100%.
Sources
The earlier state is dated September 29, 2023 by an archived copy of the brand's page and the newer state was observed by FormulaSignal on July 23, 2026. Those are the dates of the evidence, not the date the brand made the change.
Old label
September 29, 2023
GHOST
Open this label (opens in a new tab)New label
July 23, 2026
GHOST
Open this label (opens in a new tab)Limits and review
chg-ghost-legend-v3-to-v4-blue-raspberryOn GHOST's own Blue Raspberry Supplement Facts panels, the Legend V3 label declares Natural Caffeine 250 mg, L-Citrulline 4,000 mg and VitaCholine Choline Bitartrate 500 mg per scoop; the V4 label declares 300 mg, 6,000 mg and 1,000 mg. Beta-Alanine 3,200 mg, Theobromine 100 mg, NeuroFactor coffee fruit extract 100 mg, AstraGin 50 mg and 30 servings did not move. The scoop grew from 14 g to 21.5 g.
Where to buy
Compare the label on the listing or the tub with the dated one above.
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