Permanent product Record

GHOST

GHOST HYDRATION STICKS

CURRENTRecord last observed September 21, 2026Electrolytes and hydration

GHOST HYDRATION STICKS has a current Record. Last observed September 21, 2026. The current public formula contains 15 declared ingredient lines. Comparable formula history is not yet available.

THE SHORT ANSWER

GHOST HYDRATION STICKS's label was observed September 21, 2026. All 15 of its declared ingredient lines carry an amount. It costs $1.25 a serving (observed price, basis not established on Sep 21, 2026).

Save to my LockerKeep a dated label reference free. Monitoring for electrolyte and hydration products opens once their labels are read and scheduled checks show their sources can be read reliably.

Current Record

The current declared formula.

Printed label wording stays separate from FormulaSignal's normalized identity. Current formula observed September 21, 2026.

Serving size: Not recorded
Servings: Not recorded
Formula scope: FLAVOR SPECIFIC

GHOST HYDRATION STICKS, current declared formula observed September 21, 2026. Each row gives the printed label wording, the declared amount, and FormulaSignal's normalized identity.
Original label wording	Declared amount	Normalized identity
Dietary Fiber	0 g	dietary fiber
Vitamin C (as PureWay-C)	135 mg	vitamin c as pureway-c
Calcium	60 mg	calcium
Magnesium	83 mg	magnesium
Chloride	117 mg	chloride
Sodium	150 mg	sodium
Potassium	375 mg	potassium
Taurine	1500 mg	taurine
Potassium Citrate	1036 mg	potassium citrate
Magnesium Citrate	565 mg	magnesium citrate
Aquamin (Seaweed-derived calcium citrate malate)	500 mg	aquamin seaweed-derived calcium citrate malate
Sodium Citrate	323 mg	sodium citrate
PureWay-C (Ascorbic Acid and Citrus Bioflavonoids)	195 mg	pureway-c ascorbic acid and citrus bioflavonoids
Himalayan Pink Sea Salt	192 mg	himalayan pink sea salt
Senactiv (Panax notoginseng (root) and Rosa canina (fruit)) extracts	50 mg	senactiv panax notoginseng root and rosa canina fruit extracts

Serving economics

Facts and calculations stay labeled.

Captured commercial fact: Observed price, basis not established: $29.99
Price observation: September 21, 2026
Captured commercial serving count: 24 servings per container
Deterministic calculation: $29.99 ÷ 24 = $1.25 per serving

Historical timeline

Comparable formula states.

Dates below are observation dates. They are not exact reformulation dates.

Historical formula evidence is not yet sufficient for a reliable comparison. This does not establish that the product never changed.

Confirmed Signals

Reviewed changes in the public Record.

No confirmed public Signal is associated with this product. This is not a claim that the product never changed.

Research-dose context

Selected evidence, not a universal effective dose.

These comparisons retain the studied protocol, source, and limitations. They do not establish safety, effectiveness, or a dose recommendation for this product.

Taurine

Product declaration: Taurine: 1500 mg
Selected studied range: 1000 to 3000 mg
Protocol and duration: per day, acutely across 6 to 15 days
Studied context: Studied for aerobic performance (VO2max, time-to-exhaustion, time-trial performance), anaerobic/strength performance, exercise-induced muscle damage, and recovery. A 2018 review ("Taurine in sports and exercise," PMC8152067) reports small-to-moderate improvements across several of these outcomes in some studies.
Limitations: The 2018 review states plainly: "limited and varied findings prohibit definitive conclusions regarding the efficacy of taurine on aerobic and anaerobic performance," and separately notes no peer-reviewed evidence exists for an independent role of taurine in skeletal-muscle hypertrophy.

Selected evidence: Taurine in sports and exercise, 2018 · Open source

Cautions and regulatory records

A filing and a documented risk are not the same thing.

These attach to declared ingredients, not to this product as a whole. Nothing here establishes that the product is safe or unsafe. Talk with a qualified health professional.

No documented caution is recorded against the declared ingredients on this Record. That is not a finding that the product is safe.

Where the sources disagree

What we could not read cleanly.

A disagreement between sources is recorded rather than smoothed into one confident number. None of these is a Signal.

No source conflict is recorded on this Record. That is not a claim that every source agrees, only that none we read disagreed.

Questions

GHOST HYDRATION STICKS: common questions

What are the ingredients in GHOST HYDRATION STICKS?

The label observed September 21, 2026 declares 15 lines. The actives: Dietary Fiber (0 g), Vitamin C (as PureWay-C) (135 mg), Taurine (1500 mg), Potassium Citrate (1036 mg), Magnesium Citrate (565 mg), Aquamin (Seaweed-derived calcium citrate malate) (500 mg), Sodium Citrate (323 mg), PureWay-C (Ascorbic Acid and Citrus Bioflavonoids) (195 mg), and 2 more listed in full above. Vitamins, minerals and electrolytes are in the full table.

How much does GHOST HYDRATION STICKS cost per serving?

$1.25: $29.99 for 24 servings, observed September 21, 2026 (observed price, basis not established). About $27.08 a month at five uses a week.

Has GHOST HYDRATION STICKS changed its formula?

FormulaSignal has not confirmed a change. That is a statement about the evidence on file, not a finding that the formula never changed.

Is GHOST HYDRATION STICKS good?

FormulaSignal does not score products or say whether one works. What the label shows: 15 of 15 ingredient lines disclose an amount; and at $1.25 a serving it ranks 42 of 113 covered products with an observed price, cheapest first. Whether it suits you depends on your budget and what you avoid.

Evidence

Audit the material claims.

GHOST
P1 current formula source · observed September 21, 2026 · accessed September 21, 2026
Open source evidence
GHOST
P1 commercial capture · observed September 21, 2026 · accessed September 21, 2026
Open source evidence

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