RYSE · Electrolytes and hydration
RYSE Hydration Sticks
Label read twice, dated Sep 2026 · checked weeklyLast valid check Nov 1, 2026
Save to my LockerLabels
The labels, dated
One documented label. Read twice, dated, kept.
Dates are when we observed each label, not when it was made or shipped.
Current label, Kool-Aid Grape read Sep 21, 2026
- Vitamin C178 mg
- Niacin26 mg
- Vitamin B62 mg
- Vitamin B1269 mcg
- Pantothenic Acid12 mg
- Choline200 mg
- Calcium97 mg
- Phosphorus47 mg
No earlier label has been recovered yet. A missing observation is not proof nothing changed. The full panel is below.
What it means
The label you can check against.
What we found
The panel the brand published on Sep 21, 2026 was read twice, independently, and every compared field agreed. It declares 16 dosed lines. No confirmed formula change is on file for this product.
What we can’t tell you yet
A missing earlier label is not proof nothing changed, and a product record never establishes what is inside a particular tub. Dates are observation dates, not manufacture dates.
Signal Verified, here
What we checked. What we haven’t yet.
- Checked: Label read twice54 of 54 fields agreed on the Kool-Aid Grape panel from rysesupps.com, dated Sep 21, 2026.
- Not yet: FlavorsRead: Kool-Aid Grape. 4 of 4 flavors on the store are not read yet.
- Not yet: Where it's soldBrand's own store only. Retail labels have not been compared.
- Not yet: Earlier labels1 dated label on file. The archive search is not complete, so an earlier label may exist.
- Checked: MarketUS market only.
- Checked: Kept currentRechecked within 365 days. If it is not re-verified by Sep 21, 2027, the status comes off.
Label read twice. Both readings agree. Not a laboratory test, safety certification, or endorsement of the product. How Signal Verified works
Monitoring
How we keep it current
Checked weekly
Last checked Nov 1, 2026.
- Something on the brand's page looked different. It is being reviewed and is not a confirmed change.
- Something on the brand's page looked different. It is being reviewed and is not a confirmed change.
- No change detected in this reading
Earlier checks
- Something on the brand's page looked different. It is being reviewed and is not a confirmed change.
- No change detected in this reading
- No change detected in this reading
These are the Record’s own checks, not checks run for your account before you watched it.
FRESH CHECK
Buying again soon? Send this product to the front of the line and we’ll check the brand’s page again.
What a fresh check covers
Requests bring a source check forward. They do not scan your tub, guarantee a result, or start a subscription. Requests for the same product share a monitoring pass. Allowances reset monthly in UTC; guest allowances are shared by people on the same connection.
Formula
What's in it
The declared formula
Current formula observed September 21, 2026.
- Scoop size
- Not recorded
- Servings
- 16
- Formula scope
- flavor specific
| Label wording | Share of the heaviest line | Amount |
|---|---|---|
| Vitamin C (as Ascorbic Acid)vitamin c | 178 mg | |
| Niacin | 26 mg | |
| Vitamin B6 (as Pyridoxine HCl)vitamin b6 | 2 mg | |
| Vitamin B12 (as Cyanocobalamin)vitamin b12 | 69 mcg | |
| Pantothenic Acid (as D-Calcium Pantothenate)pantothenic acid | 12 mg | |
| Choline (as Choline Bitartrate)choline | 200 mg | |
| Calcium (as Calcium Potassium Phosphate Citrate [as Calci-K])calcium as calcium potassium phosphate citrate as calci-k | 97 mg | |
| Phosphorus (as Calcium Potassium Phosphate Citrate [as Calci-K])phosphorus as calcium potassium phosphate citrate as calci-k | 47 mg | |
| Magnesium (as Magnesium Citrate)magnesium | 74 mg | |
| Chloride (as Himalayan Sea Salt and Potassium Chloride)chloride as himalayan sea salt and potassium chloride | 228 mg | |
| Sodium (as Sodium Citrate and Pink Himalayan Sea Salt)sodium as sodium citrate and pink himalayan sea salt | 320 mg | |
| Potassium (as Potassium Chloride and Calcium Potassium Phosphate Citrate [as Calci-K])potassium as potassium chloride and calcium potassium phosphate citrate as calci-k | 173 mg | |
| Taurine | 1000 mg | |
| Choline Bitartrate | 500 mg | |
| CocOganic Coconut Fruit Water Powder | 250 mg | |
| AstraGin (Astragalus membranaceus and Panax notoginseng) Root Extractsastragin astragalus membranaceus and panax notoginseng root extracts | 25 mg |
Bars compare declared weight per serving, line by line.
What it costs
Serving economics
What it costs
- $20.99Price shownObserved October 20, 2026
- 16Servings per containerCaptured with the price
- $1.31Per serving$20.99 ÷ 16 = $1.31 per serving
The price is a captured fact. The per-serving figures are FormulaSignal's arithmetic on it. Price never decides whether a label is Signal Verified.
Where to buy
Buy it, knowing which label you are getting.
Compare the label on the listing or the tub with the dated one above.
As an Amazon Associate FormulaSignal earns from qualifying purchases. The link goes to the Amazon listing for this product. It is not a recommendation, and it cannot change anything the Record says or how anything is ordered. Choose the flavor and size on the seller’s page; this link does not establish the price or package shown in the Record. A listing can show an older label, so compare its label photo before you buy.
Sources
Evidence
More sources on the Record
P1 commercial capture
October 20, 2026
Open source evidence (opens in a new tab)
Evidence
Sources you can open. Each one dated.
Brand's own pageSep 21, 2026
The label shown here, read twice: 54 of 54 fields agreed
RYSE · rysesupps.com (opens in a new tab)
Research context
Research-dose context
This label beside selected research
Selected evidence, not a universal effective dose. It does not establish safety, effectiveness, or a dose recommendation for this product.
Taurine
A2- This label
- Taurine: 1000 mg
- Studied range
- 1,000 to 3,000 mg
Study details and limits
- Protocol and duration
- per day, acutely across 6 to 15 days
- Studied context
- Studied for aerobic performance (VO2max, time-to-exhaustion, time-trial performance), anaerobic/strength performance, exercise-induced muscle damage, and recovery. A 2018 review ("Taurine in sports and exercise," PMC8152067) reports small-to-moderate improvements across several of these outcomes in some studies.
- Limitations
- The 2018 review states plainly: "limited and varied findings prohibit definitive conclusions regarding the efficacy of taurine on aerobic and anaerobic performance," and separately notes no peer-reviewed evidence exists for an independent role of taurine in skeletal-muscle hypertrophy.
Selected evidence: Taurine in sports and exercise, 2018 · Open source
Choline bitartrate
A1- This label
- Choline Bitartrate: 500 mg
- Studied range
- 425 to 550 mg
Study details and limits
- Protocol and duration
- Adequate Intake for adults, a nutrient reference and not an ergogenic dose
- Studied context
- NIH ODS's Choline Health Professional fact sheet establishes choline's core physiological roles: synthesis of phosphatidylcholine and sphingomyelin for cell-membrane structure, acetylcholine (a neurotransmitter for memory, mood, and muscle control) production, methyl-group donation, gene-expression modulation, and brain development. Choline bitartrate is named as one of three supplement forms (with phosphatidylcholine and lecithin).
- Limitations
- NIH ODS states explicitly: "No studies have compared the relative bioavailability of choline from these different forms". Meaning choline bitartrate's absorption/efficacy relative to phosphatidylcholine, lecithin, or non-bitartrate forms (like alpha-GPC) is not established by NIH's own review.
Selected evidence: NIH ODS, Choline fact sheet · Open source
Cautions and filings
The rest of the Record
Also checked
Formula history
No confirmed change on file. Historical evidence is not yet enough to compare, which does not establish that the product never changed.
Cautions and regulatory records
No documented caution is recorded against the declared ingredients on this Record. That is not a finding that the product is safe.
Source conflicts
No source conflict is recorded on this Record. That is not a claim that every source agrees, only that none we read disagreed.
Common questions
Questions
RYSE Hydration Sticks: common questions
What are the ingredients in RYSE Hydration Sticks?
The label observed September 21, 2026 declares 16 lines. The actives: Vitamin C (as Ascorbic Acid) (178 mg), Niacin (26 mg), Pantothenic Acid (as D-Calcium Pantothenate) (12 mg), Calcium (as Calcium Potassium Phosphate Citrate [as Calci-K]) (97 mg), Phosphorus (as Calcium Potassium Phosphate Citrate [as Calci-K]) (47 mg), Chloride (as Himalayan Sea Salt and Potassium Chloride) (228 mg), Sodium (as Sodium Citrate and Pink Himalayan Sea Salt) (320 mg), Potassium (as Potassium Chloride and Calcium Potassium Phosphate Citrate [as Calci-K]) (173 mg), and 4 more listed in full above. Vitamins, minerals and electrolytes are in the full table.
How much does RYSE Hydration Sticks cost per serving?
$1.31: $20.99 for 16 servings, observed October 20, 2026 (the price shown). About $28.38 a month at five uses a week.
Has RYSE Hydration Sticks changed its formula?
FormulaSignal has not confirmed a change. That is a statement about the evidence on file, not a finding that the formula never changed.
Is RYSE Hydration Sticks good?
FormulaSignal does not score products or say whether one works. What the label shows: 16 of 16 ingredient lines disclose an amount; and at $1.31 a serving it ranks 276 of 627 covered products with an observed price, cheapest first. Whether it suits you depends on your budget and what you avoid.