Permanent product Record

RYSE

RYSE Hydration Sticks

CURRENTRecord last observed September 21, 2026Electrolytes and hydration

RYSE Hydration Sticks has a current Record. Last observed September 21, 2026. The current public formula contains 16 declared ingredient lines. Comparable formula history is not yet available.

THE SHORT ANSWER

RYSE Hydration Sticks's label was observed September 21, 2026. All 16 of its declared ingredient lines carry an amount. It costs $1.31 a serving (observed price, basis not established on Sep 21, 2026).

Save to my LockerKeep a dated label reference free. Monitoring for electrolyte and hydration products opens once their labels are read and scheduled checks show their sources can be read reliably.

Current Record

The current declared formula.

Printed label wording stays separate from FormulaSignal's normalized identity. Current formula observed September 21, 2026.

Serving size: Not recorded
Servings: Not recorded
Formula scope: FLAVOR SPECIFIC

RYSE Hydration Sticks, current declared formula observed September 21, 2026. Each row gives the printed label wording, the declared amount, and FormulaSignal's normalized identity.
Original label wording	Declared amount	Normalized identity
Vitamin C (as Ascorbic Acid)	178 mg	vitamin c
Niacin	26 mg	niacin
Vitamin B6 (as Pyridoxine HCl)	2 mg	vitamin b6
Vitamin B12 (as Cyanocobalamin)	69 mcg	vitamin b12
Pantothenic Acid (as D-Calcium Pantothenate)	12 mg	pantothenic acid
Choline (as Choline Bitartrate)	200 mg	choline
Calcium (as Calcium Potassium Phosphate Citrate [as Calci-K])	97 mg	calcium as calcium potassium phosphate citrate as calci-k
Phosphorus (as Calcium Potassium Phosphate Citrate [as Calci-K])	47 mg	phosphorus as calcium potassium phosphate citrate as calci-k
Magnesium (as Magnesium Citrate)	74 mg	magnesium
Chloride (as Himalayan Sea Salt and Potassium Chloride)	228 mg	chloride as himalayan sea salt and potassium chloride
Sodium (as Sodium Citrate and Pink Himalayan Sea Salt)	320 mg	sodium as sodium citrate and pink himalayan sea salt
Potassium (as Potassium Chloride and Calcium Potassium Phosphate Citrate [as Calci-K])	173 mg	potassium as potassium chloride and calcium potassium phosphate citrate as calci-k
Taurine	1000 mg	taurine
Choline Bitartrate	500 mg	choline bitartrate
CocOganic Coconut Fruit Water Powder	250 mg	cocoganic coconut fruit water powder
AstraGin (Astragalus membranaceus and Panax notoginseng) Root Extracts	25 mg	astragin astragalus membranaceus and panax notoginseng root extracts

Serving economics

Facts and calculations stay labeled.

Captured commercial fact: Observed price, basis not established: $20.99
Price observation: September 21, 2026
Captured commercial serving count: 16 servings per container
Deterministic calculation: $20.99 ÷ 16 = $1.31 per serving

Historical timeline

Comparable formula states.

Dates below are observation dates. They are not exact reformulation dates.

Historical formula evidence is not yet sufficient for a reliable comparison. This does not establish that the product never changed.

Confirmed Signals

Reviewed changes in the public Record.

No confirmed public Signal is associated with this product. This is not a claim that the product never changed.

Research-dose context

Selected evidence, not a universal effective dose.

These comparisons retain the studied protocol, source, and limitations. They do not establish safety, effectiveness, or a dose recommendation for this product.

Taurine

Product declaration: Taurine: 1000 mg
Selected studied range: 1000 to 3000 mg
Protocol and duration: per day, acutely across 6 to 15 days
Studied context: Studied for aerobic performance (VO2max, time-to-exhaustion, time-trial performance), anaerobic/strength performance, exercise-induced muscle damage, and recovery. A 2018 review ("Taurine in sports and exercise," PMC8152067) reports small-to-moderate improvements across several of these outcomes in some studies.
Limitations: The 2018 review states plainly: "limited and varied findings prohibit definitive conclusions regarding the efficacy of taurine on aerobic and anaerobic performance," and separately notes no peer-reviewed evidence exists for an independent role of taurine in skeletal-muscle hypertrophy.

Selected evidence: Taurine in sports and exercise, 2018 · Open source

Choline bitartrate

Product declaration: Choline Bitartrate: 500 mg
Selected studied range: 425 to 550 mg
Protocol and duration: Adequate Intake for adults, a nutrient reference and not an ergogenic dose
Studied context: NIH ODS's Choline Health Professional fact sheet establishes choline's core physiological roles: synthesis of phosphatidylcholine and sphingomyelin for cell-membrane structure, acetylcholine (a neurotransmitter for memory, mood, and muscle control) production, methyl-group donation, gene-expression modulation, and brain development. Choline bitartrate is named as one of three supplement forms (with phosphatidylcholine and lecithin).
Limitations: NIH ODS states explicitly: "No studies have compared the relative bioavailability of choline from these different forms". Meaning choline bitartrate's absorption/efficacy relative to phosphatidylcholine, lecithin, or non-bitartrate forms (like alpha-GPC) is not established by NIH's own review.

Selected evidence: NIH ODS, Choline fact sheet · Open source

Cautions and regulatory records

A filing and a documented risk are not the same thing.

These attach to declared ingredients, not to this product as a whole. Nothing here establishes that the product is safe or unsafe. Talk with a qualified health professional.

No documented caution is recorded against the declared ingredients on this Record. That is not a finding that the product is safe.

Where the sources disagree

What we could not read cleanly.

A disagreement between sources is recorded rather than smoothed into one confident number. None of these is a Signal.

No source conflict is recorded on this Record. That is not a claim that every source agrees, only that none we read disagreed.

Questions

RYSE Hydration Sticks: common questions

What are the ingredients in RYSE Hydration Sticks?

The label observed September 21, 2026 declares 16 lines. The actives: Vitamin C (as Ascorbic Acid) (178 mg), Niacin (26 mg), Pantothenic Acid (as D-Calcium Pantothenate) (12 mg), Calcium (as Calcium Potassium Phosphate Citrate [as Calci-K]) (97 mg), Phosphorus (as Calcium Potassium Phosphate Citrate [as Calci-K]) (47 mg), Chloride (as Himalayan Sea Salt and Potassium Chloride) (228 mg), Sodium (as Sodium Citrate and Pink Himalayan Sea Salt) (320 mg), Potassium (as Potassium Chloride and Calcium Potassium Phosphate Citrate [as Calci-K]) (173 mg), and 4 more listed in full above. Vitamins, minerals and electrolytes are in the full table.

How much does RYSE Hydration Sticks cost per serving?

$1.31: $20.99 for 16 servings, observed September 21, 2026 (observed price, basis not established). About $28.38 a month at five uses a week.

Has RYSE Hydration Sticks changed its formula?

FormulaSignal has not confirmed a change. That is a statement about the evidence on file, not a finding that the formula never changed.

Is RYSE Hydration Sticks good?

FormulaSignal does not score products or say whether one works. What the label shows: 16 of 16 ingredient lines disclose an amount; and at $1.31 a serving it ranks 46 of 113 covered products with an observed price, cheapest first. Whether it suits you depends on your budget and what you avoid.

Evidence

Audit the material claims.

RYSE
P1 current formula source · observed September 21, 2026 · accessed September 21, 2026
Open source evidence
RYSE
P1 commercial capture · observed September 21, 2026 · accessed September 21, 2026
Open source evidence

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