BEYOND RAW
Beyond Raw LIT V2 Pre-Workout
- Caffeine per serving
- 250 mg
- Price per serving
- $1.50
- Main actives at researched doses
- 3 of 4
- Label observed
- July 23, 2026
- Confirmed formula changes
- 1
Comparison · Dated labels
Beyond Raw LIT V2 Pre-Workout vs GHOST Legend
THE SHORT ANSWER
Beyond Raw LIT V2 Pre-Workout declares 250 mg of caffeine per serving and GHOST Legend declares 300 mg, on labels both observed July 23, 2026. At the prices FormulaSignal observed, Beyond Raw LIT V2 Pre-Workout costs $1.50 a serving and GHOST Legend $1.50. They share 4 declared active ingredients; Beyond Raw LIT V2 Pre-Workout lists 2 the other does not, and GHOST Legend lists 7.
Every figure here is read from the FormulaSignal Record, from each brand's own product page, with the date it was observed. No winner is declared and no product is scored.
At a glance
Two labels, the same five facts.
GHOST
GHOST Legend
- Caffeine per serving
- 300 mg
- Price per serving
- $1.50
- Main actives at researched doses
- 3 of 4
- Label observed
- July 23, 2026
- Confirmed formula changes
- 1
Which fits you
Choose by what you care about.
Each line is a measured difference between the two labels, not a verdict. Nothing here says either product works, or is safe for you.
You want less caffeine per serving: Beyond Raw LIT V2 Pre-Workout
250 mg against 300 mg declared per serving. Less is not safer and more is not better; how much suits you is a question for a clinician.
You want creatine in the same scoop: Beyond Raw LIT V2 Pre-Workout
Beyond Raw LIT V2 Pre-Workout declares Creatine Monohydrate at 3 g; GHOST Legend's complete label declares no creatine.
Side by side
Beyond Raw LIT and GHOST Legend, line by line.
The same fields the FormulaSignal API and MCP server return for this pair.
| Field | Beyond Raw LIT | GHOST Legend |
|---|---|---|
| Caffeine per serving The Record's total across every declared caffeine source. Neither direction is better. | 250 mg | 300 mg |
| Price per serving Observed package price divided by the stated serving count. The basis of each price is on the product's Record. | $1.50 | $1.50 |
| Monthly cost at five uses a week | $32.50 | $32.50 |
| Servings per container | 30 | 30 |
| Ingredients with a disclosed amount A proprietary blend total counts as one amount, and the split inside it stays undisclosed. | 9 of 9 | 12 of 12 |
| Main actives inside researched doses Declared amounts measured against the range the cited research used. Not a measure of effectiveness. | 3 of 4 | 3 of 4 |
| Documented cautions | None on file | Stimulant-load gate |
| Regulatory records A filing exists. It is not a finding about safety. | None on file | None on file |
| Confirmed formula changes Zero means none confirmed, not that the formula never changed. | 1 | 1 |
| Label observed | July 23, 2026 | July 23, 2026 |
Ingredient by ingredient
What both declare, and what only one does.
Matched by FormulaSignal's normalized identity, so two brand names for the same compound line up and two forms of one ingredient do not. Vitamins, minerals and electrolytes are left out; caffeine is compared as a total above.
| Declared by both | Beyond Raw LIT | GHOST Legend |
|---|---|---|
| L-citrulline | 5 g | 6000 mg |
| Beta-alanine | 3.2 g | 3200 mg |
| Senactiv | 50 mg | 100 mg |
| AstraGin | 50 mg | 50 mg |
Only on Beyond Raw LIT V2 Pre-Workout
- Creatine monohydrate: 3 g
- Cognizin: 250 mg
Only on GHOST Legend
- Betaine anhydrous: 2500 mg
- L-tyrosine: 2000 mg
- Taurine: 1000 mg
- Choline bitartrate: 1000 mg
- PureWay-C: 195 mg
- Theobromine: 100 mg
- NeuroFactor: 100 mg
Which label?
Which label is a number from?
A caffeine figure without a date may describe a label that is no longer sold. These are the changes FormulaSignal has confirmed for this pair, and what each brand's shelf showed.
Beyond Raw LIT V2 Pre-Workout's label changed between the states FormulaSignal observed on August 1, 2025 and July 23, 2026: Electrolytes 45 mg to 250 mg; Creatine monohydrate 1.5 g to 3 g; L-citrulline 3 g to 5 g. A comparison written from the earlier label is describing a different formula. See the confirmed change and both sources.
GHOST Legend's label changed between the states FormulaSignal observed on September 19, 2019 and July 23, 2026: Beta-alanine 2 g to 3.2 g; L-citrulline 4 g to 6 g; Caffeine 202 mg to 300 mg. A comparison that quotes 202 mg or 250 mg of caffeine for GHOST Legend is describing an earlier label. See the confirmed change and both sources.
Evidence
Open the sources behind every figure.
Each product's Record lists every capture, with both its observation and access dates.
Beyond Raw LIT V2 Pre-Workout: label
GNC / Beyond Raw · P1 · observed July 23, 2026
Open source evidenceBeyond Raw LIT V2 Pre-Workout: price
GNC / Beyond Raw · observed price, basis not established · observed July 23, 2026
Open source evidenceGHOST Legend: label
GHOST · P1 · observed July 23, 2026
Open source evidenceGHOST Legend: price
GHOST · observed price, basis not established · observed August 3, 2026
Open source evidence
Questions
Beyond Raw LIT vs GHOST Legend: common questions
Which has more caffeine, Beyond Raw LIT or GHOST Legend?
GHOST Legend declares 300 mg per serving and Beyond Raw LIT V2 Pre-Workout 250 mg, on the labels observed July 23, 2026 and July 23, 2026. More caffeine is not better; what suits you is a question for a clinician.
Is Beyond Raw LIT stronger than GHOST Legend?
If “stronger” means caffeine, GHOST Legend declares more (300 mg against 250 mg). FormulaSignal does not rate how strong a product feels; that is an experience question the labels cannot answer.
Which is cheaper per serving?
They cost the same per serving at the prices FormulaSignal observed: $1.50.
Do Beyond Raw LIT and GHOST Legend contain creatine?
Beyond Raw LIT V2 Pre-Workout: Creatine Monohydrate (3 g). GHOST Legend: none declared on its complete label.
Do they contain beta-alanine?
Beyond Raw LIT V2 Pre-Workout: CarnoSyn Beta-Alanine (3.2 g). GHOST Legend: Beta-Alanine (3200 mg).
Has either formula changed?
Beyond Raw LIT V2 Pre-Workout's label changed between the states FormulaSignal observed on August 1, 2025 and July 23, 2026: Electrolytes 45 mg to 250 mg; Creatine monohydrate 1.5 g to 3 g; L-citrulline 3 g to 5 g. A comparison written from the earlier label is describing a different formula. GHOST Legend's label changed between the states FormulaSignal observed on September 19, 2019 and July 23, 2026: Beta-alanine 2 g to 3.2 g; L-citrulline 4 g to 6 g; Caffeine 202 mg to 300 mg. A comparison that quotes 202 mg or 250 mg of caffeine for GHOST Legend is describing an earlier label.
Keep comparing
Other comparisons with these two.
- Beyond Raw LIT V2 Pre-Workout vs Bucked Up Pre-Workout
- Beyond Raw LIT V2 Pre-Workout vs Cellucor C4 Original
- Beyond Raw LIT V2 Pre-Workout vs Cellucor C4 Sport Pre-Workout
- Beyond Raw LIT V2 Pre-Workout vs Gorilla Mind Gorilla Mode
- Beyond Raw LIT V2 Pre-Workout vs REDCON1 Total War
- Beyond Raw LIT V2 Pre-Workout vs Cellucor C4 Ultimate
- GHOST LEGEND ALL OUT vs GHOST Legend
- GHOST Legend vs Cellucor C4 Original
- Bucked Up Pre-Workout vs GHOST Legend
Lists that include both
- The cheapest pre-workouts per servingBeyond Raw LIT #35, GHOST Legend #36
- Pre-workouts with no proprietary blendBeyond Raw LIT #21, GHOST Legend #22
- Clinically dosed pre-workouts, checked against the researchBeyond Raw LIT #21, GHOST Legend #22
Every comparison · Pre-workout lists · What the Record covers
Considering both?
Keep them in your Locker, free.
Save either one as Considering. Your Locker keeps the dated label reference, and optional monitoring tells you if a formula you rely on changes before you reorder.