BEYOND RAW
Comparison · Dated labels
Beyond Raw LIT V2 Pre-Workout vs GHOST Legend
THE SHORT ANSWER
It depends on what you want from the label.
- Less caffeineBeyond Raw LIT
- Creatine in the scoopBeyond Raw LIT
The full answer, in words
Less caffeine: Beyond Raw LIT. Creatine in the scoop: Beyond Raw LIT. Beyond Raw LIT V2 Pre-Workout declares 250 mg of caffeine per serving and GHOST Legend declares 300 mg, on labels observed July 23, 2026 and October 20, 2026. At the prices FormulaSignal observed, Beyond Raw LIT V2 Pre-Workout costs $1.50 a serving and GHOST Legend $1.50. They share 4 declared active ingredients; Beyond Raw LIT V2 Pre-Workout lists 2 the other does not, and GHOST Legend lists 9.
Every figure here is read from the FormulaSignal Record, from each brand's own product page, with the date it was observed. No winner is declared and no product is scored.
At a glance
Two labels, five facts.
- Caffeine per serving
- Beyond Raw LIT V2 Pre-Workout: 250 mg
- GHOST Legend: 300 mg
- Price per servingLower costs less
- Beyond Raw LIT V2 Pre-Workout: $1.50
- GHOST Legend: $1.50
- Main actives at researched doses
- Beyond Raw LIT V2 Pre-Workout: 3 of 4
- GHOST Legend: 3 of 4
- Servings per container
- Beyond Raw LIT V2 Pre-Workout: 30
- GHOST Legend: 30
- Confirmed formula changes
- Beyond Raw LIT V2 Pre-Workout: 1
- GHOST Legend: 2
Which fits you
Choose by what you care about.
Each line is a measured difference between the two labels, not a verdict. Nothing here says either product works, or is safe for you.
You want less caffeine per serving: Beyond Raw LIT V2 Pre-Workout
250 mg against 300 mg declared per serving. Less is not safer and more is not better; how much suits you is a question for a clinician.
You want creatine in the same scoop: Beyond Raw LIT V2 Pre-Workout
Beyond Raw LIT V2 Pre-Workout declares Creatine Monohydrate at 3 g; GHOST Legend's complete label declares no creatine.
Side by side
Beyond Raw LIT and GHOST Legend, line by line.
The same fields the FormulaSignal API and MCP server return for this pair.
| Field | Beyond Raw LIT | GHOST Legend |
|---|---|---|
| Caffeine per serving The Record's total across every declared caffeine source. Neither direction is better. | 250 mg | 300 mg |
| Price per serving Observed package price divided by the stated serving count. The basis of each price is on the product's Record. | $1.50 | $1.50 |
| Monthly cost at five uses a week | $32.50 | $32.50 |
| Servings per container | 30 | 30 |
| Ingredients with a disclosed amount A proprietary blend total counts as one amount, and the split inside it stays undisclosed. | 9 of 9 | 14 of 14 |
| Main actives inside researched doses Declared amounts measured against the range the cited research used. Not a measure of effectiveness. | 3 of 4 | 3 of 4 |
| Documented cautions | None on file | Stimulant-load gate |
| Regulatory records A filing exists. It is not a finding about safety. | None on file | None on file |
| Confirmed formula changes Zero means none confirmed, not that the formula never changed. | 1 | 2 |
| Label observed | July 23, 2026 | October 20, 2026 |
Ingredient by ingredient
What both declare, and what only one does.
Matched by FormulaSignal's normalized identity, so two brand names for the same compound line up and two forms of one ingredient do not. Vitamins, minerals and electrolytes are left out; caffeine is compared as a total above.
| Declared by both | Beyond Raw LIT | GHOST Legend |
|---|---|---|
| L-citrulline | 5 g | 6000 mg |
| Beta-alanine | 3.2 g | 3200 mg |
| Senactiv | 50 mg | 100 mg |
| AstraGin | 50 mg | 50 mg |
Only on Beyond Raw LIT V2 Pre-Workout
- Creatine monohydrate: 3 g
- Cognizin: 250 mg
Only on GHOST Legend
- Vitamin C (as Ascorbic Acid) (PureWay-C): 135 mg
- Choline (from VitaCholine Choline L(+) Bitartrate): 400 mg
- Betaine anhydrous: 2500 mg
- L-tyrosine: 2000 mg
- Taurine: 1000 mg
- Choline bitartrate: 1000 mg
- PureWay-C: 195 mg
- Theobromine: 100 mg
- NeuroFactor: 100 mg
Which label?
Which label is a number from?
A figure without a date may describe a label that is no longer sold.
Confirmed change · Beyond Raw LIT V2 Pre-WorkoutL-citrulline3 g5 gSee the change and both sources
A comparison written from the earlier label is describing a different formula.
Confirmed change · GHOST LegendCaffeine250 mg300 mgSee the change and both sources
A comparison that quotes 250 mg or 202 mg of caffeine for GHOST Legend is describing an earlier label.
Historical lineage comparison · GHOST LegendHistorical lineage comparisonSee the change and both sources
A comparison that quotes 202 mg or 250 mg of caffeine for GHOST Legend is describing an earlier label.
Method
How this page was made.
What FormulaSignal did
- Read Beyond Raw LIT V2 Pre-Workout's label as GNC / Beyond Raw published it, observed July 23, 2026.
- Read GHOST Legend's label as GHOST published it, observed October 20, 2026.
- Matched 15 declared active ingredients by normalized identity, so two brand names for one compound line up.
- Checked each main active's declared dose against the range the cited research used: 3 of 4 on Beyond Raw LIT V2 Pre-Workout; 3 of 4 on GHOST Legend.
- Looked for confirmed formula changes on either product: 3 on file, each reviewed against two dated sources.
What it did not do
- No taste test and no lab test. Every figure is what a label or a brand's own page declares, not what was measured in a tub.
- No score and no winner. Differences are measured and shown; nothing is rated.
- No payment and no preview. No brand paid to appear, and none saw this page before it was published.
- No health advice. Whether an ingredient or an amount suits you is a question for a clinician.
Evidence
Open the sources behind every figure.
Each product's Record lists every capture, with both its observation and access dates.
Beyond Raw LIT V2 Pre-Workout: label
GNC / Beyond Raw · P1 · observed July 23, 2026
Open the sourceBeyond Raw LIT V2 Pre-Workout: price
GNC / Beyond Raw · the price shown · observed July 23, 2026
Open the sourceGHOST Legend: label
GHOST · P1 · observed October 20, 2026
Open the sourceGHOST Legend: price
GHOST · the price shown · observed October 4, 2026
Open the source
Where to buy
Decided? Check the label on what you buy.
GHOST
GHOST Legend
As an Amazon Associate FormulaSignal earns from qualifying purchases. The link goes to the Amazon listing for this product. It is not a recommendation, and it cannot change anything the Record says or how anything is ordered. Choose the flavor and size on the seller’s page; this link does not establish the price or package shown in the Record. A listing can show an older label, so compare its label photo before you buy.
Questions
Beyond Raw LIT vs GHOST Legend: common questions
Which is better, Beyond Raw LIT or GHOST Legend?
It depends on what you want from the label. Less caffeine: Beyond Raw LIT. Creatine in the scoop: Beyond Raw LIT. FormulaSignal names no winner: each line is a measured difference between the two dated labels, and what suits you is yours to weigh, with a clinician for anything about your health.
Which has more caffeine, Beyond Raw LIT or GHOST Legend?
GHOST Legend declares 300 mg per serving and Beyond Raw LIT V2 Pre-Workout 250 mg, on the labels observed October 20, 2026 and July 23, 2026. More caffeine is not better; what suits you is a question for a clinician.
Is Beyond Raw LIT stronger than GHOST Legend?
If “stronger” means caffeine, GHOST Legend declares more (300 mg against 250 mg). FormulaSignal does not rate how strong a product feels; that is an experience question the labels cannot answer.
Which is cheaper per serving?
They cost the same per serving at the prices FormulaSignal observed: $1.50.
Do Beyond Raw LIT and GHOST Legend contain creatine?
Beyond Raw LIT V2 Pre-Workout: Creatine Monohydrate (3 g). GHOST Legend: none declared on its complete label.
Do they contain beta-alanine?
Beyond Raw LIT V2 Pre-Workout: CarnoSyn Beta-Alanine (3.2 g). GHOST Legend: Beta-Alanine (3200 mg).
Has either formula changed?
Beyond Raw LIT V2 Pre-Workout's label changed between the states FormulaSignal observed on August 1, 2025 and July 23, 2026: Electrolytes 45 mg to 250 mg; Creatine monohydrate 1.5 g to 3 g; L-citrulline 3 g to 5 g. A comparison written from the earlier label is describing a different formula. GHOST Legend's label changed between the states FormulaSignal observed on September 29, 2023 and July 23, 2026: Choline bitartrate 500 mg to 1000 mg; L-citrulline 4 g to 6 g; Caffeine 250 mg to 300 mg. A comparison that quotes 250 mg or 202 mg of caffeine for GHOST Legend is describing an earlier label. GHOST Legend's label changed between the states FormulaSignal observed on September 19, 2019 and July 23, 2026: Beta-alanine 2 g to 3.2 g; L-citrulline 4 g to 6 g; Caffeine 202 mg to 300 mg. A comparison that quotes 202 mg or 250 mg of caffeine for GHOST Legend is describing an earlier label.
Keep comparing
Other comparisons with these two.
- Beyond Raw LIT V2 Pre-Workout vs Bucked Up Pre-Workout
- Beyond Raw LIT V2 Pre-Workout vs Cellucor C4 Original
- Beyond Raw LIT V2 Pre-Workout vs Cellucor C4 Sport Pre-Workout
- Beyond Raw LIT V2 Pre-Workout vs Gorilla Mind Gorilla Mode
- Beyond Raw LIT V2 Pre-Workout vs REDCON1 Total War
- Beyond Raw LIT V2 Pre-Workout vs Cellucor C4 Ultimate
- GHOST LEGEND ALL OUT vs GHOST Legend
- GHOST Legend vs Cellucor C4 Original
- Bucked Up Pre-Workout vs GHOST Legend
Lists that include both
- The cheapest pre-workouts per servingBeyond Raw LIT #83, GHOST Legend #86
- Pre-workouts without a proprietary blendBeyond Raw LIT #24, GHOST Legend #25
- Clinically dosed pre-workouts, checked against the researchBeyond Raw LIT #24, GHOST Legend #25
Every comparison · Pre-workout lists · What the Record covers
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