GHOST
GHOST LEGEND ALL OUT
- Caffeine per serving
- 400 mg
- Price per serving
- $2.75
- Main actives at researched doses
- 1 of 1
- Label observed
- August 18, 2026
- Confirmed formula changes
- 0
Comparison · Dated labels
GHOST LEGEND ALL OUT vs GHOST Legend
THE SHORT ANSWER
GHOST LEGEND ALL OUT declares 400 mg of caffeine per serving and GHOST Legend declares 300 mg, on labels observed August 18, 2026 and July 23, 2026. At the prices FormulaSignal observed, GHOST LEGEND ALL OUT costs $2.75 a serving and GHOST Legend $1.50. They share 2 declared active ingredients; GHOST LEGEND ALL OUT lists 8 the other does not, and GHOST Legend lists 9.
Every figure here is read from the FormulaSignal Record, from each brand's own product page, with the date it was observed. No winner is declared and no product is scored.
At a glance
Two labels, the same five facts.
GHOST
GHOST Legend
- Caffeine per serving
- 300 mg
- Price per serving
- $1.50
- Main actives at researched doses
- 3 of 4
- Label observed
- July 23, 2026
- Confirmed formula changes
- 1
Which fits you
Choose by what you care about.
Each line is a measured difference between the two labels, not a verdict. Nothing here says either product works, or is safe for you.
You want less caffeine per serving: GHOST Legend
300 mg against 400 mg declared per serving. Less is not safer and more is not better; how much suits you is a question for a clinician.
Cost per serving matters most: GHOST Legend
$1.50 against $2.75 a serving at the prices FormulaSignal observed (Aug 3, 2026). Not every price here is established as a list price.
You want more of the main actives at researched doses: GHOST LEGEND ALL OUT
1 of 1 main actives on GHOST LEGEND ALL OUT sit inside the dose range the cited research used, against 3 of 4 on GHOST Legend. A comparison of numbers, not of how well either works.
Side by side
GHOST Legend All Out and GHOST Legend, line by line.
The same fields the FormulaSignal API and MCP server return for this pair.
| Field | GHOST Legend All Out | GHOST Legend |
|---|---|---|
| Caffeine per serving The Record's total across every declared caffeine source. Neither direction is better. | 400 mg | 300 mg |
| Price per serving Observed package price divided by the stated serving count. The basis of each price is on the product's Record. | $2.75 | $1.50 |
| Monthly cost at five uses a week | $59.58 | $32.50 |
| Servings per container | 20 | 30 |
| Ingredients with a disclosed amount A proprietary blend total counts as one amount, and the split inside it stays undisclosed. | 11 of 11 | 12 of 12 |
| Main actives inside researched doses Declared amounts measured against the range the cited research used. Not a measure of effectiveness. | 1 of 1 | 3 of 4 |
| Documented cautions | Stimulant-load gate, Alpha-GPC 50% material | Stimulant-load gate |
| Regulatory records A filing exists. It is not a finding about safety. | None on file | None on file |
| Confirmed formula changes Zero means none confirmed, not that the formula never changed. | 0 | 1 |
| Label observed | August 18, 2026 | July 23, 2026 |
Ingredient by ingredient
What both declare, and what only one does.
Matched by FormulaSignal's normalized identity, so two brand names for the same compound line up and two forms of one ingredient do not. Vitamins, minerals and electrolytes are left out; caffeine is compared as a total above.
| Declared by both | GHOST Legend All Out | GHOST Legend |
|---|---|---|
| L-tyrosine | 2000 mg | 2000 mg |
| Theobromine | 100 mg | 100 mg |
Only on GHOST LEGEND ALL OUT
- Vitamin C (as Ascorbic Acid) (PureWay-C): 250 mg
- Full Yield Citrulline: 6000 mg
- Full Yield Beta-Alanine: 3200 mg
- Full Yield Betaine: 2500 mg
- Alpha-GPC 50% material: 600 mg
- PureWay-C (Ascorbic Acid and Citrus Bioflavonoids): 390 mg
- Bitter Orange (Citrus aurantium) Fruit extract: 60 mg
- AstraGin (Astragalus membranaceus Root extract, Panax notoginseng Root extract): 50 mg
Only on GHOST Legend
- L-citrulline: 6000 mg
- Beta-alanine: 3200 mg
- Betaine anhydrous: 2500 mg
- Senactiv: 100 mg
- Taurine: 1000 mg
- Choline bitartrate: 1000 mg
- PureWay-C: 195 mg
- NeuroFactor: 100 mg
- AstraGin: 50 mg
Which label?
Which label is a number from?
A caffeine figure without a date may describe a label that is no longer sold. These are the changes FormulaSignal has confirmed for this pair, and what each brand's shelf showed.
GHOST Legend's label changed between the states FormulaSignal observed on September 19, 2019 and July 23, 2026: Beta-alanine 2 g to 3.2 g; L-citrulline 4 g to 6 g; Caffeine 202 mg to 300 mg. A comparison that quotes 202 mg or 250 mg of caffeine for GHOST Legend is describing an earlier label. See the confirmed change and both sources.
GHOST LEGEND ALL OUT: FormulaSignal could not read GHOST's product page at its last check. That is a fact about the page, not a finding that the product was discontinued.
Evidence
Open the sources behind every figure.
Each product's Record lists every capture, with both its observation and access dates.
GHOST LEGEND ALL OUT: label
GHOST · P1 · observed August 18, 2026
Open source evidenceGHOST LEGEND ALL OUT: price
GHOST · observed price, basis not established · observed August 3, 2026
Open source evidenceGHOST Legend: label
GHOST · P1 · observed July 23, 2026
Open source evidenceGHOST Legend: price
GHOST · observed price, basis not established · observed August 3, 2026
Open source evidence
Questions
GHOST Legend All Out vs GHOST Legend: common questions
Which has more caffeine, GHOST Legend All Out or GHOST Legend?
GHOST LEGEND ALL OUT declares 400 mg per serving and GHOST Legend 300 mg, on the labels observed August 18, 2026 and July 23, 2026. More caffeine is not better; what suits you is a question for a clinician.
Is GHOST Legend All Out stronger than GHOST Legend?
If “stronger” means caffeine, GHOST LEGEND ALL OUT declares more (400 mg against 300 mg). FormulaSignal does not rate how strong a product feels; that is an experience question the labels cannot answer.
Which is cheaper per serving?
GHOST Legend, at $1.50 a serving (observed price, basis not established on Aug 3, 2026), against GHOST LEGEND ALL OUT at $2.75 a serving (observed price, basis not established on Aug 3, 2026).
Do GHOST Legend All Out and GHOST Legend contain creatine?
GHOST LEGEND ALL OUT: none declared on its complete label. GHOST Legend: none declared on its complete label.
Do they contain beta-alanine?
GHOST LEGEND ALL OUT: Full Yield Beta-Alanine (3200 mg). GHOST Legend: Beta-Alanine (3200 mg).
Has either formula changed?
GHOST Legend's label changed between the states FormulaSignal observed on September 19, 2019 and July 23, 2026: Beta-alanine 2 g to 3.2 g; L-citrulline 4 g to 6 g; Caffeine 202 mg to 300 mg. A comparison that quotes 202 mg or 250 mg of caffeine for GHOST Legend is describing an earlier label.
Keep comparing
Other comparisons with these two.
- GHOST Legend vs Cellucor C4 Original
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- GHOST Legend vs Transparent Labs BULK
- GHOST Legend vs Gorilla Mind Gorilla Mode
- GHOST Legend vs RYSE Godzilla Pre-Workout
- GHOST Legend vs REDCON1 Total War
- Beyond Raw LIT V2 Pre-Workout vs GHOST Legend
- RAW Nutrition Essential Pre vs GHOST Legend
- RAW Nutrition Thavage Pre-Workout vs GHOST Legend
Lists that include both
- The highest-caffeine pre-workoutsGHOST Legend All Out #1, GHOST Legend #20
- The cheapest pre-workouts per servingGHOST Legend All Out #68, GHOST Legend #36
- Pre-workouts with no proprietary blendGHOST Legend All Out #17, GHOST Legend #22
- Clinically dosed pre-workouts, checked against the researchGHOST Legend All Out #17, GHOST Legend #22
Every comparison · Pre-workout lists · What the Record covers
Considering both?
Keep them in your Locker, free.
Save either one as Considering. Your Locker keeps the dated label reference, and optional monitoring tells you if a formula you rely on changes before you reorder.