RAW NUTRITION
RAW Nutrition Thavage Pre-Workout
- Caffeine per serving
- Sources listed, no total
- Price per serving
- $1.25
- Main actives at researched doses
- 1 of 3
- Label observed
- August 3, 2026
- Confirmed formula changes
- 0
Comparison · Dated labels
RAW Nutrition Thavage Pre-Workout vs GHOST Legend
THE SHORT ANSWER
RAW Nutrition Thavage Pre-Workout declares caffeine from 2 declared sources (Caffeine Anhydrous 130 mg; DiCaffeine Malate (74% Caffeine) 32 mg), with no total published by FormulaSignal and GHOST Legend declares 300 mg of caffeine per serving, on labels observed August 3, 2026 and July 23, 2026. At the prices FormulaSignal observed, RAW Nutrition Thavage Pre-Workout costs $1.25 a serving and GHOST Legend $1.50. They share 6 declared active ingredients; RAW Nutrition Thavage Pre-Workout lists 11 the other does not, and GHOST Legend lists 5.
Every figure here is read from the FormulaSignal Record, from each brand's own product page, with the date it was observed. No winner is declared and no product is scored.
At a glance
Two labels, the same five facts.
GHOST
GHOST Legend
- Caffeine per serving
- 300 mg
- Price per serving
- $1.50
- Main actives at researched doses
- 3 of 4
- Label observed
- July 23, 2026
- Confirmed formula changes
- 1
Which fits you
Choose by what you care about.
Each line is a measured difference between the two labels, not a verdict. Nothing here says either product works, or is safe for you.
Cost per serving matters most: RAW Nutrition Thavage Pre-Workout
$1.25 against $1.50 a serving at the prices FormulaSignal observed (Aug 3, 2026). Not every price here is established as a list price.
You want more of the main actives at researched doses: GHOST Legend
3 of 4 main actives on GHOST Legend sit inside the dose range the cited research used, against 1 of 3 on RAW Nutrition Thavage Pre-Workout. A comparison of numbers, not of how well either works.
Side by side
RAW Thavage and GHOST Legend, line by line.
The same fields the FormulaSignal API and MCP server return for this pair.
| Field | RAW Thavage | GHOST Legend |
|---|---|---|
| Caffeine per serving The Record's total across every declared caffeine source. Neither direction is better. | Sources listed, no total | 300 mg |
| Price per serving Observed package price divided by the stated serving count. The basis of each price is on the product's Record. | $1.25 | $1.50 |
| Monthly cost at five uses a week | $27.08 | $32.50 |
| Servings per container | 40 | 30 |
| Ingredients with a disclosed amount A proprietary blend total counts as one amount, and the split inside it stays undisclosed. | 20 of 20 | 12 of 12 |
| Main actives inside researched doses Declared amounts measured against the range the cited research used. Not a measure of effectiveness. | 1 of 3 | 3 of 4 |
| Documented cautions | Alpha-GPC 50% material | Stimulant-load gate |
| Regulatory records A filing exists. It is not a finding about safety. | None on file | None on file |
| Confirmed formula changes Zero means none confirmed, not that the formula never changed. | 0 | 1 |
| Label observed | August 3, 2026 | July 23, 2026 |
Ingredient by ingredient
What both declare, and what only one does.
Matched by FormulaSignal's normalized identity, so two brand names for the same compound line up and two forms of one ingredient do not. Vitamins, minerals and electrolytes are left out; caffeine is compared as a total above.
| Declared by both | RAW Thavage | GHOST Legend |
|---|---|---|
| L-citrulline | 3 g | 6000 mg |
| Beta-alanine | 1.6 g | 3200 mg |
| Betaine anhydrous | 1.25 g | 2500 mg |
| L-tyrosine | 1 g | 2000 mg |
| Taurine | 1 g | 1000 mg |
| Theobromine | 25 mg | 100 mg |
Only on RAW Nutrition Thavage Pre-Workout
- Vitamin C (as Ascorbic Acid): 125 mg
- Vitamin B6 (as Pyridoxyl-5'-Phosphate): 5 mg
- Sodium (from Pink Himalayan Salt): 100 mg
- Potassium (from Potassium Chloride, Nitrosigine, Coconut Water Powder): 125 mg
- Nitrosigine: 750 mg
- Agmatine sulfate: 500 mg
- Coconut (Cocos nucifera) Fruit Water Powder: 250 mg
- Alpha-GPC 50% material: 200 mg
- L-theanine: 75 mg
- AstraGin (Astragalus membranaceus and Panax notoginseng) (Root) Extract: 12.5 mg
- Huperzine A (Huperzine serrata) (Whole Plant) Extract: 50 mcg
Only on GHOST Legend
- Senactiv: 100 mg
- Choline bitartrate: 1000 mg
- PureWay-C: 195 mg
- NeuroFactor: 100 mg
- AstraGin: 50 mg
Which label?
Which label is a number from?
A caffeine figure without a date may describe a label that is no longer sold. These are the changes FormulaSignal has confirmed for this pair, and what each brand's shelf showed.
GHOST Legend's label changed between the states FormulaSignal observed on September 19, 2019 and July 23, 2026: Beta-alanine 2 g to 3.2 g; L-citrulline 4 g to 6 g; Caffeine 202 mg to 300 mg. A comparison that quotes 202 mg or 250 mg of caffeine for GHOST Legend is describing an earlier label. See the confirmed change and both sources.
Evidence
Open the sources behind every figure.
Each product's Record lists every capture, with both its observation and access dates.
RAW Nutrition Thavage Pre-Workout: label
RAW Nutrition · P1 · observed August 3, 2026
Open source evidenceRAW Nutrition Thavage Pre-Workout: price
RAW Nutrition · observed price, basis not established · observed August 3, 2026
Open source evidenceGHOST Legend: label
GHOST · P1 · observed July 23, 2026
Open source evidenceGHOST Legend: price
GHOST · observed price, basis not established · observed August 3, 2026
Open source evidence
Questions
RAW Thavage vs GHOST Legend: common questions
Which is cheaper per serving?
RAW Nutrition Thavage Pre-Workout, at $1.25 a serving (observed price, basis not established on Aug 3, 2026), against GHOST Legend at $1.50 a serving (observed price, basis not established on Aug 3, 2026).
Do RAW Thavage and GHOST Legend contain creatine?
RAW Nutrition Thavage Pre-Workout: none declared on its complete label. GHOST Legend: none declared on its complete label.
Do they contain beta-alanine?
RAW Nutrition Thavage Pre-Workout: Beta Alanine (1.6 g). GHOST Legend: Beta-Alanine (3200 mg).
Has either formula changed?
GHOST Legend's label changed between the states FormulaSignal observed on September 19, 2019 and July 23, 2026: Beta-alanine 2 g to 3.2 g; L-citrulline 4 g to 6 g; Caffeine 202 mg to 300 mg. A comparison that quotes 202 mg or 250 mg of caffeine for GHOST Legend is describing an earlier label.
Keep comparing
Other comparisons with these two.
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- RAW Nutrition Thavage Pre-Workout vs Gorilla Mind Gorilla Mode
- RAW Nutrition Thavage Pre-Workout vs REDCON1 Total War
- RAW Nutrition Thavage Pre-Workout vs Bucked Up Pre-Workout
- GHOST LEGEND ALL OUT vs GHOST Legend
- GHOST Legend vs Cellucor C4 Original
- Bucked Up Pre-Workout vs GHOST Legend
Lists that include both
- The cheapest pre-workouts per servingRAW Thavage #22, GHOST Legend #36
- Pre-workouts with no proprietary blendRAW Thavage #67, GHOST Legend #22
- Clinically dosed pre-workouts, checked against the researchRAW Thavage #70, GHOST Legend #22
Every comparison · Pre-workout lists · What the Record covers
Considering both?
Keep them in your Locker, free.
Save either one as Considering. Your Locker keeps the dated label reference, and optional monitoring tells you if a formula you rely on changes before you reorder.