GHOST
GHOST Legend
- Caffeine per serving
- 300 mg
- Price per serving
- $1.50
- Main actives at researched doses
- 3 of 4
- Label observed
- July 23, 2026
- Confirmed formula changes
- 1
Comparison · Dated labels
GHOST Legend vs RYSE Godzilla Pre-Workout
THE SHORT ANSWER
GHOST Legend declares 300 mg of caffeine per serving and RYSE Godzilla Pre-Workout declares 200 mg, on labels observed July 23, 2026 and August 3, 2026. At the prices FormulaSignal observed, GHOST Legend costs $1.50 a serving and RYSE Godzilla Pre-Workout $1.42. They share 4 declared active ingredients; GHOST Legend lists 7 the other does not, and RYSE Godzilla Pre-Workout lists 4.
Every figure here is read from the FormulaSignal Record, from each brand's own product page, with the date it was observed. No winner is declared and no product is scored.
At a glance
Two labels, the same five facts.
RYSE
RYSE Godzilla Pre-Workout
- Caffeine per serving
- 200 mg
- Price per serving
- $1.42
- Main actives at researched doses
- 3 of 5
- Label observed
- August 3, 2026
- Confirmed formula changes
- 0
Which fits you
Choose by what you care about.
Each line is a measured difference between the two labels, not a verdict. Nothing here says either product works, or is safe for you.
You want less caffeine per serving: RYSE Godzilla Pre-Workout
200 mg against 300 mg declared per serving. Less is not safer and more is not better; how much suits you is a question for a clinician.
Cost per serving matters most: RYSE Godzilla Pre-Workout
$1.42 against $1.50 a serving at the prices FormulaSignal observed (Aug 3, 2026). Not every price here is established as a list price.
You want creatine in the same scoop: RYSE Godzilla Pre-Workout
RYSE Godzilla Pre-Workout declares Creatine Monohydrate at 2.5 g; GHOST Legend's complete label declares no creatine.
You want more of the main actives at researched doses: GHOST Legend
3 of 4 main actives on GHOST Legend sit inside the dose range the cited research used, against 3 of 5 on RYSE Godzilla Pre-Workout. A comparison of numbers, not of how well either works.
Side by side
GHOST Legend and RYSE Godzilla, line by line.
The same fields the FormulaSignal API and MCP server return for this pair.
| Field | GHOST Legend | RYSE Godzilla |
|---|---|---|
| Caffeine per serving The Record's total across every declared caffeine source. Neither direction is better. | 300 mg | 200 mg |
| Price per serving Observed package price divided by the stated serving count. The basis of each price is on the product's Record. | $1.50 | $1.42 |
| Monthly cost at five uses a week | $32.50 | $30.76 |
| Servings per container | 30 | 40 |
| Ingredients with a disclosed amount A proprietary blend total counts as one amount, and the split inside it stays undisclosed. | 12 of 12 | 13 of 13 |
| Main actives inside researched doses Declared amounts measured against the range the cited research used. Not a measure of effectiveness. | 3 of 4 | 3 of 5 |
| Documented cautions | Stimulant-load gate | None on file |
| Regulatory records A filing exists. It is not a finding about safety. | None on file | None on file |
| Confirmed formula changes Zero means none confirmed, not that the formula never changed. | 1 | 0 |
| Label observed | July 23, 2026 | August 3, 2026 |
Ingredient by ingredient
What both declare, and what only one does.
Matched by FormulaSignal's normalized identity, so two brand names for the same compound line up and two forms of one ingredient do not. Vitamins, minerals and electrolytes are left out; caffeine is compared as a total above.
| Declared by both | GHOST Legend | RYSE Godzilla |
|---|---|---|
| L-citrulline | 6000 mg | 4.5 g |
| Beta-alanine | 3200 mg | 3.2 g |
| Betaine anhydrous | 2500 mg | 2.5 g |
| Theobromine | 100 mg | 100 mg |
Only on GHOST Legend
- Senactiv: 100 mg
- L-tyrosine: 2000 mg
- Taurine: 1000 mg
- Choline bitartrate: 1000 mg
- PureWay-C: 195 mg
- NeuroFactor: 100 mg
- AstraGin: 50 mg
Only on RYSE Godzilla Pre-Workout
- Citrulline Nitrate (as NO3-T): 1 g
- Creatine monohydrate: 2.5 g
- Cognizin (Citicoline): 250 mg
- Hydrolyzed Casein Tripeptides (as VasoDrive-AP): 150 mg
Which label?
Which label is a number from?
A caffeine figure without a date may describe a label that is no longer sold. These are the changes FormulaSignal has confirmed for this pair, and what each brand's shelf showed.
GHOST Legend's label changed between the states FormulaSignal observed on September 19, 2019 and July 23, 2026: Beta-alanine 2 g to 3.2 g; L-citrulline 4 g to 6 g; Caffeine 202 mg to 300 mg. A comparison that quotes 202 mg or 250 mg of caffeine for GHOST Legend is describing an earlier label. See the confirmed change and both sources.
Evidence
Open the sources behind every figure.
Each product's Record lists every capture, with both its observation and access dates.
GHOST Legend: label
GHOST · P1 · observed July 23, 2026
Open source evidenceGHOST Legend: price
GHOST · observed price, basis not established · observed August 3, 2026
Open source evidenceRYSE Godzilla Pre-Workout: label
RYSE · P1 · observed August 3, 2026
Open source evidenceRYSE Godzilla Pre-Workout: price
RYSE · observed price, basis not established · observed August 3, 2026
Open source evidence
Questions
GHOST Legend vs RYSE Godzilla: common questions
Which has more caffeine, GHOST Legend or RYSE Godzilla?
GHOST Legend declares 300 mg per serving and RYSE Godzilla Pre-Workout 200 mg, on the labels observed July 23, 2026 and August 3, 2026. More caffeine is not better; what suits you is a question for a clinician.
Is GHOST Legend stronger than RYSE Godzilla?
If “stronger” means caffeine, GHOST Legend declares more (300 mg against 200 mg). FormulaSignal does not rate how strong a product feels; that is an experience question the labels cannot answer.
Which is cheaper per serving?
RYSE Godzilla Pre-Workout, at $1.42 a serving (observed price, basis not established on Aug 3, 2026), against GHOST Legend at $1.50 a serving (observed price, basis not established on Aug 3, 2026).
Do GHOST Legend and RYSE Godzilla contain creatine?
GHOST Legend: none declared on its complete label. RYSE Godzilla Pre-Workout: Creatine Monohydrate (2.5 g).
Do they contain beta-alanine?
GHOST Legend: Beta-Alanine (3200 mg). RYSE Godzilla Pre-Workout: Beta Alanine (3.2 g).
Has either formula changed?
GHOST Legend's label changed between the states FormulaSignal observed on September 19, 2019 and July 23, 2026: Beta-alanine 2 g to 3.2 g; L-citrulline 4 g to 6 g; Caffeine 202 mg to 300 mg. A comparison that quotes 202 mg or 250 mg of caffeine for GHOST Legend is describing an earlier label.
Keep comparing
Other comparisons with these two.
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- Bucked Up Pre-Workout vs GHOST Legend
- GHOST Legend vs Transparent Labs BULK
- GHOST Legend vs Gorilla Mind Gorilla Mode
- GHOST Legend vs REDCON1 Total War
- Beyond Raw LIT V2 Pre-Workout vs GHOST Legend
- RAW Nutrition Essential Pre vs GHOST Legend
- RAW Nutrition Thavage Pre-Workout vs GHOST Legend
Lists that include both
- The cheapest pre-workouts per servingGHOST Legend #36, RYSE Godzilla #32
- Pre-workouts with no proprietary blendGHOST Legend #22, RYSE Godzilla #46
- Clinically dosed pre-workouts, checked against the researchGHOST Legend #22, RYSE Godzilla #48
Every comparison · Pre-workout lists · What the Record covers
Considering both?
Keep them in your Locker, free.
Save either one as Considering. Your Locker keeps the dated label reference, and optional monitoring tells you if a formula you rely on changes before you reorder.