Decision · From the verified Record
How much caffeine is in GHOST Legend, old formula vs new?
THE SHORT ANSWER
The current V4 label declares 300 mg of caffeine per serving. The earliest label on file, seen Sep 19, 2019, declared 202 mg. 3 dated labels are on file: V1 202 mg (seen Sep 19, 2019), V3 250 mg (seen Sep 29, 2023), V4 300 mg (seen Nov 13, 2024).
Dates are when each label was seen, not when it was made, and older tubs can stay on shelves.
The evidence
Every GHOST Legend label on file.
Each one dated, with the caffeine it declares and the source.
V1
202 mg caffeine
L-Citrulline 4 g · CarnoSyn Beta-Alanine 2 g · Agmatine Sulfate 500 mg
Open the source (opens in a new tab)V3
250 mg caffeine
L-Citrulline 4 g · Beta-Alanine 3.2 g · Nitrosigine 1.5 g
Open the source (opens in a new tab)V4, current
300 mg caffeine
Vitamin C (as Ascorbic Acid) (PureWay-C) 135 mg · Choline (from VitaCholine Choline L(+) Bitartrate) 400 mg · L-Citrulline (Vegan Fermented) 6000 mg
Open the source (opens in a new tab)
Check yours
Which one is in your tub?
Find the caffeine line on the panel.202 mg is V1, 250 mg is V3 and 300 mg is V4.
Check the other lines.Beta-alanine and citrulline moved too; the formula check lists every line.
Save the one you take.Keep its dated label in a Locker beside any newer one.
Method
How this page was made.
What FormulaSignal did
- Answered from the 515 records that are Signal Verified today: labels read twice, dated and sourced.
- Counted a change only between two dated labels of the same product, flavor, size and sales channel.
- Computed every figure on this page from those records when the page was served, so it moves when the Record does.
What it did not do
- No look inside a tub. A label says what a product declares. A record does not establish what a particular container holds.
- No taste test and no lab test. Every figure is what a label or a brand's own page declares, not what was measured in a tub.
- No score and no winner. Differences are measured and shown; nothing is rated.
- No payment and no preview. No brand paid to appear, and none saw this page before it was published.
- No health advice. Whether an ingredient or an amount suits you is a question for a clinician.
Questions
More questions
Did GHOST Legend change its formula?
Yes. Caffeine went from 250 mg to 300 mg; L-Citrulline went from 4 g to 6 g; VitaCholine Choline L(+) Bitartrate went from 0.5 g to 1 g, between labels seen Sep 29, 2023 and Jul 23, 2026.
Is the new GHOST Legend stronger?
If "stronger" means caffeine, the current label declares more (300 mg against 202 mg on the earliest label on file). FormulaSignal does not rate how a product feels and gives no dosing advice.
Keep reading
Other questions, answered from the Record.
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- Did my protein powder shrink its scoop?Use case
- How do I keep track of how much caffeine is in my pre-workout?Use case
Know before you reorder
Keep the label you take, dated.
Your Locker is free. It keeps each product's dated label, so a newer one can be put beside it.