RYSE
Comparison · Dated labels
RYSE Loaded Pre vs GHOST Legend
THE SHORT ANSWER
It depends on what you want from the label.
- Lower cost per servingRYSE Loaded Pre
- More actives at researched dosesGHOST Legend
The full answer, in words
Lower cost per serving: RYSE Loaded Pre. More actives at researched doses: GHOST Legend. RYSE Loaded Pre declares caffeine from 2 declared sources (Caffeine Anhydrous 270 mg; zümXR® Delayed Release Caffeine 30 mg), with no total published by FormulaSignal and GHOST Legend declares 300 mg of caffeine per serving, on labels observed October 17, 2026 and October 20, 2026. At the prices FormulaSignal observed, RYSE Loaded Pre costs $1.33 a serving and GHOST Legend $1.50. They share 4 declared active ingredients; RYSE Loaded Pre lists 3 the other does not, and GHOST Legend lists 9.
Every figure here is read from the FormulaSignal Record, from each brand's own product page, with the date it was observed. No winner is declared and no product is scored.
At a glance
Two labels, five facts.
- Caffeine per serving
- RYSE Loaded Pre: Sources listed, no total
- GHOST Legend: 300 mg
- Price per servingLower costs less
- RYSE Loaded Pre: $1.33
- GHOST Legend: $1.50
- Main actives at researched doses
- RYSE Loaded Pre: 1 of 2
- GHOST Legend: 3 of 4
- Servings per container
- RYSE Loaded Pre: 30
- GHOST Legend: 30
- Confirmed formula changes
- RYSE Loaded Pre: 1
- GHOST Legend: 2
Which fits you
Choose by what you care about.
Each line is a measured difference between the two labels, not a verdict. Nothing here says either product works, or is safe for you.
Cost per serving matters most: RYSE Loaded Pre
$1.33 against $1.50 a serving at the prices FormulaSignal observed (Jul 23, 2026 and Oct 4, 2026). Not every price here is established as a list price.
You want more of the main actives at researched doses: GHOST Legend
3 of 4 main actives on GHOST Legend sit inside the dose range the cited research used, against 1 of 2 on RYSE Loaded Pre. A comparison of numbers, not of how well either works.
Side by side
RYSE Loaded Pre and GHOST Legend, line by line.
The same fields the FormulaSignal API and MCP server return for this pair.
| Field | RYSE Loaded Pre | GHOST Legend |
|---|---|---|
| Caffeine per serving The Record's total across every declared caffeine source. Neither direction is better. | Sources listed, no total | 300 mg |
| Price per serving Observed package price divided by the stated serving count. The basis of each price is on the product's Record. | $1.33 | $1.50 |
| Monthly cost at five uses a week | $28.81 | $32.50 |
| Servings per container | 30 | 30 |
| Ingredients with a disclosed amount A proprietary blend total counts as one amount, and the split inside it stays undisclosed. | 11 of 11 | 14 of 14 |
| Main actives inside researched doses Declared amounts measured against the range the cited research used. Not a measure of effectiveness. | 1 of 2 | 3 of 4 |
| Documented cautions | None on file | Stimulant-load gate |
| Regulatory records A filing exists. It is not a finding about safety. | None on file | None on file |
| Confirmed formula changes Zero means none confirmed, not that the formula never changed. | 1 | 2 |
| Label observed | October 17, 2026 | October 20, 2026 |
Ingredient by ingredient
What both declare, and what only one does.
Matched by FormulaSignal's normalized identity, so two brand names for the same compound line up and two forms of one ingredient do not. Vitamins, minerals and electrolytes are left out; caffeine is compared as a total above.
| Declared by both | RYSE Loaded Pre | GHOST Legend |
|---|---|---|
| L-citrulline | 4500 mg | 6000 mg |
| Beta-alanine | 3500 mg | 3200 mg |
| Choline bitartrate | 500 mg | 1000 mg |
| Theobromine | 100 mg | 100 mg |
Only on RYSE Loaded Pre
- Vitamin C (as Ascorbic Acid): 9 mg
- Potassium (from Potassium Chloride): 100 mg
- L-theanine: 50 mg
Only on GHOST Legend
- Vitamin C (as Ascorbic Acid) (PureWay-C): 135 mg
- Choline (from VitaCholine Choline L(+) Bitartrate): 400 mg
- Betaine anhydrous: 2500 mg
- Senactiv: 100 mg
- L-tyrosine: 2000 mg
- Taurine: 1000 mg
- PureWay-C: 195 mg
- NeuroFactor: 100 mg
- AstraGin: 50 mg
Which label?
Which label is a number from?
A figure without a date may describe a label that is no longer sold.
Confirmed change · RYSE Loaded PreCaffeine300 mg270 mgSee the change and both sources
A comparison that quotes 300 mg of caffeine for RYSE Loaded Pre is describing an earlier label.
Confirmed change · GHOST LegendCaffeine250 mg300 mgSee the change and both sources
A comparison that quotes 250 mg or 202 mg of caffeine for GHOST Legend is describing an earlier label.
Historical lineage comparison · GHOST LegendHistorical lineage comparisonSee the change and both sources
A comparison that quotes 202 mg or 250 mg of caffeine for GHOST Legend is describing an earlier label.
Method
How this page was made.
What FormulaSignal did
- Read RYSE Loaded Pre's label as RYSE published it, observed October 17, 2026.
- Read GHOST Legend's label as GHOST published it, observed October 20, 2026.
- Matched 16 declared active ingredients by normalized identity, so two brand names for one compound line up.
- Checked each main active's declared dose against the range the cited research used: 1 of 2 on RYSE Loaded Pre; 3 of 4 on GHOST Legend.
- Looked for confirmed formula changes on either product: 3 on file, each reviewed against two dated sources.
What it did not do
- No taste test and no lab test. Every figure is what a label or a brand's own page declares, not what was measured in a tub.
- No score and no winner. Differences are measured and shown; nothing is rated.
- No payment and no preview. No brand paid to appear, and none saw this page before it was published.
- No health advice. Whether an ingredient or an amount suits you is a question for a clinician.
Evidence
Open the sources behind every figure.
Each product's Record lists every capture, with both its observation and access dates.
RYSE Loaded Pre: label
RYSE · P1 · observed October 17, 2026
Open the sourceRYSE Loaded Pre: price
RYSE · the price shown · observed July 23, 2026
Open the sourceGHOST Legend: label
GHOST · P1 · observed October 20, 2026
Open the sourceGHOST Legend: price
GHOST · the price shown · observed October 4, 2026
Open the source
Where to buy
Decided? Check the label on what you buy.
GHOST
GHOST Legend
As an Amazon Associate FormulaSignal earns from qualifying purchases. The link goes to the Amazon listing for this product. It is not a recommendation, and it cannot change anything the Record says or how anything is ordered. Choose the flavor and size on the seller’s page; this link does not establish the price or package shown in the Record. A listing can show an older label, so compare its label photo before you buy.
Questions
RYSE Loaded Pre vs GHOST Legend: common questions
Which is better, RYSE Loaded Pre or GHOST Legend?
It depends on what you want from the label. Lower cost per serving: RYSE Loaded Pre. More actives at researched doses: GHOST Legend. FormulaSignal names no winner: each line is a measured difference between the two dated labels, and what suits you is yours to weigh, with a clinician for anything about your health.
Which is cheaper per serving?
RYSE Loaded Pre, at $1.33 a serving at the price shown on Jul 23, 2026, against GHOST Legend at $1.50 a serving at the price shown on Oct 4, 2026.
Do RYSE Loaded Pre and GHOST Legend contain creatine?
RYSE Loaded Pre: none declared on its complete label. GHOST Legend: none declared on its complete label.
Do they contain beta-alanine?
RYSE Loaded Pre: Beta Alanine (3500 mg). GHOST Legend: Beta-Alanine (3200 mg).
Has either formula changed?
RYSE Loaded Pre's label changed between the states FormulaSignal observed on January 8, 2024 and October 17, 2026: Delayed Release Caffeine Material 120 mg to 30 mg; Caffeine 300 mg to 270 mg. A comparison that quotes 300 mg of caffeine for RYSE Loaded Pre is describing an earlier label. GHOST Legend's label changed between the states FormulaSignal observed on September 29, 2023 and July 23, 2026: Choline bitartrate 500 mg to 1000 mg; L-citrulline 4 g to 6 g; Caffeine 250 mg to 300 mg. A comparison that quotes 250 mg or 202 mg of caffeine for GHOST Legend is describing an earlier label. GHOST Legend's label changed between the states FormulaSignal observed on September 19, 2019 and July 23, 2026: Beta-alanine 2 g to 3.2 g; L-citrulline 4 g to 6 g; Caffeine 202 mg to 300 mg. A comparison that quotes 202 mg or 250 mg of caffeine for GHOST Legend is describing an earlier label.
Keep comparing
Other comparisons with these two.
- RYSE Loaded Pre vs RYSE Godzilla Pre-Workout
- RYSE Loaded Pre vs Bucked Up Pre-Workout
- RYSE Loaded Pre vs REDCON1 Total War
- GHOST LEGEND ALL OUT vs GHOST Legend
- GHOST Legend vs Cellucor C4 Original
- Bucked Up Pre-Workout vs GHOST Legend
- GHOST Legend vs Transparent Labs BULK
- GHOST Legend vs Gorilla Mind Gorilla Mode
- GHOST Legend vs RYSE Godzilla Pre-Workout
Lists that include both
- The cheapest pre-workouts per servingRYSE Loaded Pre #70, GHOST Legend #86
- Pre-workouts without a proprietary blendRYSE Loaded Pre #83, GHOST Legend #25
- Clinically dosed pre-workouts, checked against the researchRYSE Loaded Pre #87, GHOST Legend #25
- Pre-workouts without creatineRYSE Loaded Pre #55, GHOST Legend #16
Every comparison · Pre-workout lists · What the Record covers
Considering both?
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Save either one as Considering. Your Locker keeps the dated label reference, and optional monitoring tells you if a formula you rely on changes before you reorder.