Comparison · Dated labels

RYSE Loaded Pre vs GHOST Legend

THE SHORT ANSWER

RYSE Loaded Pre declares 300 mg of caffeine per serving and GHOST Legend declares 300 mg, on labels both observed July 23, 2026. At the prices FormulaSignal observed, RYSE Loaded Pre costs $1.33 a serving and GHOST Legend $1.50. They share 4 declared active ingredients; RYSE Loaded Pre lists 1 the other does not, and GHOST Legend lists 7.

Every figure here is read from the FormulaSignal Record, from each brand's own product page, with the date it was observed. No winner is declared and no product is scored.

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At a glance

Two labels, the same five facts.

RYSE

RYSE Loaded Pre

Caffeine per serving: 300 mg
Price per serving: $1.33
Main actives at researched doses: 2 of 3
Label observed: July 23, 2026
Confirmed formula changes: 0

Full Record and history

GHOST

GHOST Legend

Caffeine per serving: 300 mg
Price per serving: $1.50
Main actives at researched doses: 3 of 4
Label observed: July 23, 2026
Confirmed formula changes: 1

Full Record and history · Alternatives

Which fits you

Choose by what you care about.

Each line is a measured difference between the two labels, not a verdict. Nothing here says either product works, or is safe for you.

Cost per serving matters most: RYSE Loaded Pre
$1.33 against $1.50 a serving at the prices FormulaSignal observed (Jul 23, 2026 and Aug 3, 2026). Not every price here is established as a list price.
You want more of the main actives at researched doses: GHOST Legend
3 of 4 main actives on GHOST Legend sit inside the dose range the cited research used, against 2 of 3 on RYSE Loaded Pre. A comparison of numbers, not of how well either works.

Side by side

RYSE Loaded Pre and GHOST Legend, line by line.

The same fields the FormulaSignal API and MCP server return for this pair.

RYSE Loaded Pre compared with GHOST Legend on declared and observed values.
Field	RYSE Loaded Pre	GHOST Legend
Caffeine per serving The Record's total across every declared caffeine source. Neither direction is better.	300 mg	300 mg
Price per serving Observed package price divided by the stated serving count. The basis of each price is on the product's Record.	$1.33	$1.50
Monthly cost at five uses a week	$28.81	$32.50
Servings per container	30	30
Ingredients with a disclosed amount A proprietary blend total counts as one amount, and the split inside it stays undisclosed.	7 of 7	12 of 12
Main actives inside researched doses Declared amounts measured against the range the cited research used. Not a measure of effectiveness.	2 of 3	3 of 4
Documented cautions	Stimulant-load gate	Stimulant-load gate
Regulatory records A filing exists. It is not a finding about safety.	None on file	None on file
Confirmed formula changes Zero means none confirmed, not that the formula never changed.	0	1
Label observed	July 23, 2026	July 23, 2026

Ingredient by ingredient

What both declare, and what only one does.

Matched by FormulaSignal's normalized identity, so two brand names for the same compound line up and two forms of one ingredient do not. Vitamins, minerals and electrolytes are left out; caffeine is compared as a total above.

Active ingredients declared by both products, with each declared amount.
Declared by both	RYSE Loaded Pre	GHOST Legend
L-citrulline	4.5 g	6000 mg
Beta-alanine	3.2 g	3200 mg
Choline bitartrate	500 mg	1000 mg
Theobromine	100 mg	100 mg

Only on RYSE Loaded Pre

L-theanine: 50 mg

Only on GHOST Legend

Betaine anhydrous: 2500 mg
Senactiv: 100 mg
L-tyrosine: 2000 mg
Taurine: 1000 mg
PureWay-C: 195 mg
NeuroFactor: 100 mg
AstraGin: 50 mg

Which label?

Which label is a number from?

A caffeine figure without a date may describe a label that is no longer sold. These are the changes FormulaSignal has confirmed for this pair, and what each brand's shelf showed.

GHOST Legend's label changed between the states FormulaSignal observed on September 19, 2019 and July 23, 2026: Beta-alanine 2 g to 3.2 g; L-citrulline 4 g to 6 g; Caffeine 202 mg to 300 mg. A comparison that quotes 202 mg or 250 mg of caffeine for GHOST Legend is describing an earlier label. See the confirmed change and both sources.

Evidence

Open the sources behind every figure.

Each product's Record lists every capture, with both its observation and access dates.

RYSE Loaded Pre: label
RYSE · P1 · observed July 23, 2026
Open source evidence
RYSE Loaded Pre: price
RYSE · observed price, basis not established · observed July 23, 2026
Open source evidence
GHOST Legend: label
GHOST · P1 · observed July 23, 2026
Open source evidence
GHOST Legend: price
GHOST · observed price, basis not established · observed August 3, 2026
Open source evidence

Questions

RYSE Loaded Pre vs GHOST Legend: common questions

Which has more caffeine, RYSE Loaded Pre or GHOST Legend?

Neither. Both labels declare 300 mg of caffeine per serving (observed July 23, 2026 and July 23, 2026).

Is RYSE Loaded Pre stronger than GHOST Legend?

If “stronger” means caffeine, RYSE Loaded Pre declares more (300 mg against 300 mg). FormulaSignal does not rate how strong a product feels; that is an experience question the labels cannot answer.

Which is cheaper per serving?

RYSE Loaded Pre, at $1.33 a serving (observed price, basis not established on Jul 23, 2026), against GHOST Legend at $1.50 a serving (observed price, basis not established on Aug 3, 2026).

Do RYSE Loaded Pre and GHOST Legend contain creatine?

RYSE Loaded Pre: none declared on its complete label. GHOST Legend: none declared on its complete label.

Do they contain beta-alanine?

RYSE Loaded Pre: Beta Alanine (3.2 g). GHOST Legend: Beta-Alanine (3200 mg).

Has either formula changed?

Keep comparing

Lists that include both

Every comparison · Pre-workout lists · What the Record covers

Considering both?

Keep them in your Locker, free.

Save either one as Considering. Your Locker keeps the dated label reference, and optional monitoring tells you if a formula you rely on changes before you reorder.

Save RYSE Loaded Pre Save GHOST Legend How monitoring works