Research · Dated labels
How often supplements change their formula.
THE SHORT ANSWER
FormulaSignal has confirmed 33 label changes across 31 products from 22 brands, out of 1,249 products from 152 brands it tracks. Each change compares two dated label images the brand itself published. The count is a floor: older labels are not on file for every product.
The table and CSV list 29 of the 33 changes (27 products, 19 brands), the ones where an amount moved on a line both labels print; the other 4 only changed which lines the label prints, so they have no before-and-after amount for a row and are listed in the Signals ledger.
In one picture
What the 33 changes did.
Findings
What the Record shows.
Quote any line as written. Each one is recomputed when a change is added to the Record.
- FormulaSignal has confirmed 33 label changes across 31 products from 22 brands, out of 1,249 products from 152 brands it tracks.
- 24 of the 33 are rated major in the Record and 9 minor.
- 23 of the 359 pre-workouts tracked have at least one confirmed change.
- 6 of the 396 protein products tracked have at least one confirmed change.
- 1 of the 92 electrolyte and hydration products tracked has at least one confirmed change.
- 1 of the 209 creatine products tracked has at least one confirmed change.
- 5 of the 33 changes moved the declared caffeine dose (GHOST Legend, RYSE Loaded Pre, Gorilla Mind Gorilla Mode, Cellucor C4 Original).
- In 16 of the 33 changes, at least one declared amount went down.
- The median gap between the two dated labels that bound a change is 506 days.
How to cite: FormulaSignal, “How often supplements change their formula,” https://formulasignal.com/research/formula-changes, figures through November 7, 2026.
Every change
69 moved amounts, newest first.
Dates are when each label was seen, not when the product was made. A label does not show what is in a given tub.
| Product | Label line | Before | After | Labels seen |
|---|---|---|---|---|
| Alpha Lion SUPERHUMAN Extreme | L-tyrosine | 1 g | 2 g | October 3, 2025 → August 3, 2026 |
| Alpha Lion SUPERHUMAN Extreme | L-citrulline | 4 g | 6 g | October 3, 2025 → August 3, 2026 |
| Axe & Sledge DBAP | Theacrine 40% Material | 50 mg | 125 mg | January 23, 2026 → November 1, 2026 |
| Codeage Liposomal Creatine Capsules | Creatine monohydrate | 3 g | 2.5 g | June 12, 2025 → October 31, 2026 |
| Gorilla Mind Gorilla Mode Lightning | Sodium | 190 mg | 200 mg | January 17, 2026 → August 3, 2026 |
| Huge Supplements Pump Serum | L-tyrosine | 750 mg | 1,500 mg | December 24, 2023 → September 26, 2026 |
| Huge Supplements Pump Serum | L-citrulline | 4 g | 5 g | December 24, 2023 → September 26, 2026 |
| Huge Supplements Pump Serum | Agmatine sulfate | 625 mg | 750 mg | December 24, 2023 → September 26, 2026 |
| Huge Supplements Wrecked Enraged | N N Dimethylphenethylamine | 175 mg | 100 mg | April 18, 2024 → September 26, 2026 |
| Jacked Factory Altius Clinically Dosed Pre-Workout | Sodium | 150 mg | 5 mg | March 13, 2022 → August 18, 2026 |
| Jacked Factory Altius Clinically Dosed Pre-Workout | Creatine monohydrate | 3 g | 5 g | March 13, 2022 → August 18, 2026 |
| Momentous Fuel | Sodium | 280 mg | 300 mg | October 16, 2025 → September 26, 2026 |
| Momentous Fuel | Potassium | 140 mg | 150 mg | October 16, 2025 → September 26, 2026 |
| Naked Nutrition Naked Whey | Sodium | 45 mg | 135 mg | March 1, 2022 → October 20, 2026 |
| Naked Nutrition Naked Whey | Iron | 2,000 mcg | 200 mcg | March 1, 2022 → October 20, 2026 |
| 1st Phorm Level-1 | Sodium | 115 mg | 120 mg | March 22, 2025 → August 27, 2026 |
| RYSE Godzilla Pre-Workout | Sodium | 310 mg | 300 mg | September 5, 2022 → August 3, 2026 |
| Transparent Labs Organic Vegan Plant-Based Protein | Calcium | 40 mg | 150 mg | October 24, 2026 → October 29, 2026 |
| Transparent Labs Organic Vegan Plant-Based Protein | Iron | 2.9 mg | 5.6 mg | October 24, 2026 → October 29, 2026 |
| Transparent Labs Organic Vegan Plant-Based Protein | Sodium | 310 mg | 370 mg | October 24, 2026 → October 29, 2026 |
| Transparent Labs Organic Vegan Plant-Based Protein | Potassium | 290 mg | 260 mg | October 24, 2026 → October 29, 2026 |
| Transparent Labs Organic Vegan Plant-Based Protein | Protein | 24 g | 26 g | October 24, 2026 → October 29, 2026 |
| Transparent Labs Organic Vegan Plant-Based Protein | Vitamin D | 0 mcg | 0.1 mcg | October 24, 2026 → October 29, 2026 |
| BulkSupplements Egg White Protein Powder | Protein | 24 g | 20 g | October 24, 2026 → October 26, 2026 |
| Momentous Whey Protein Isolate | Sodium | 45 mg | 55 mg | September 26, 2026 → October 26, 2026 |
| Momentous Whey Protein Isolate | Calcium | 100 mg | 90 mg | September 26, 2026 → October 26, 2026 |
| Momentous Whey Protein Isolate | Whey Protein Isolate | 23.3 g | 23.4 g | September 26, 2026 → October 26, 2026 |
| ProSupps Dr. JEKYLL Nightmare | Vitamin B12 | 0.4 mcg | 400 mcg | August 3, 2026 → October 26, 2026 |
| GHOST Legend | Choline bitartrate | 500 mg | 1,000 mg | September 29, 2023 → July 23, 2026 |
| GHOST Legend | L-citrulline | 4 g | 6 g | September 29, 2023 → July 23, 2026 |
| GHOST Legend | Caffeine | 250 mg | 300 mg | September 29, 2023 → July 23, 2026 |
| 1st Phorm Level-1 | Calcium | 130 mg | 250 mg | September 27, 2026 → October 24, 2026 |
| 1st Phorm Level-1 | Saturated Fat | 1.5 g | 1 g | September 27, 2026 → October 24, 2026 |
| 1st Phorm Level-1 | Cholesterol | 75 mg | 60 mg | September 27, 2026 → October 24, 2026 |
| 1st Phorm Level-1 | Iron | 600 mcg | 700 mcg | September 27, 2026 → October 24, 2026 |
| 1st Phorm Level-1 | Sodium | 120 mg | 105 mg | September 27, 2026 → October 24, 2026 |
| 1st Phorm Level-1 | Potassium | 200 mg | 180 mg | September 27, 2026 → October 24, 2026 |
| Legion Athletics Pulse | Sodium | 124 mg | 230 mg | November 19, 2017 → January 30, 2021 |
| Legion Athletics Pulse | Beta-alanine | 4.8 g | 3.6 g | November 19, 2017 → January 30, 2021 |
| Legion Athletics Pulse | Potassium | 277 mg | 345 mg | November 19, 2017 → January 30, 2021 |
| ProSupps Mr. HYDE Xtreme | N-Acetyl-L-Tyrosine | 50 mg | 350 mg | August 3, 2026 → October 24, 2026 |
| ProSupps Mr. HYDE Xtreme | Gaba | 25 mg | 50 mg | August 3, 2026 → October 24, 2026 |
| ProSupps Mr. HYDE Xtreme | Beta-alanine | 2.5 g | 3.2 g | August 3, 2026 → October 24, 2026 |
| RYSE Loaded Pre | Delayed Release Caffeine Material | 120 mg | 30 mg | January 8, 2024 → October 17, 2026 |
| RYSE Loaded Pre | Caffeine | 300 mg | 270 mg | January 8, 2024 → October 17, 2026 |
| Cellucor C4 Sport Pre-Workout | Potassium | 240 mg | 190 mg | June 4, 2025 → October 16, 2026 |
| RSP Nutrition AminoLean Energy / Pre Workout | Weight Management Blend | 1.5 g | 1 g | October 25, 2023 → October 17, 2026 |
| Kaged Whey Protein Isolate | Sodium | 160 mg | 125 mg | August 17, 2022 → September 21, 2026 |
| Kaged Whey Protein Isolate | Potassium | 159 mg | 170 mg | August 17, 2022 → September 21, 2026 |
| Kaged Whey Protein Isolate | Calcium | 124 mg | 122 mg | August 17, 2022 → September 21, 2026 |
| 1st Phorm Megawatt | Magnesium | 10 mg | 40 mg | October 12, 2022 → April 21, 2025 |
| 1st Phorm Megawatt | Vitamin B12 | 10 mcg | 12 mcg | October 12, 2022 → April 21, 2025 |
| Gorilla Mind Gorilla Mode | L-tyrosine | 750 mg | 2,500 mg | October 23, 2023 → April 25, 2025 |
| Gorilla Mind Gorilla Mode | Betaine anhydrous | 1.25 g | 2 g | October 23, 2023 → April 25, 2025 |
| Gorilla Mind Gorilla Mode | Huperzine A Huperzia Serrata Leaf Standardized Extract | 200 mcg | 100 mcg | October 23, 2023 → April 25, 2025 |
| Gorilla Mind Gorilla Mode | Caffeine | 175 mg | 200 mg | October 23, 2023 → April 25, 2025 |
| Gorilla Mind Gorilla Mode | L-citrulline | 4.5 g | 5 g | October 23, 2023 → April 25, 2025 |
| Transparent Labs BULK | L-theanine | 360 mg | 200 mg | August 19, 2022 → March 16, 2025 |
| Transparent Labs BULK | Citrulline malate | 6 g | 8 g | August 19, 2022 → March 16, 2025 |
| Transparent Labs BULK | Potassium | 100 mg | 130 mg | August 19, 2022 → March 16, 2025 |
| Transparent Labs BULK | Sodium | 150 mg | 180 mg | August 19, 2022 → March 16, 2025 |
| Beyond Raw LIT V2 Pre-Workout | Electrolytes | 45 mg | 250 mg | August 1, 2025 → July 23, 2026 |
| Beyond Raw LIT V2 Pre-Workout | Creatine monohydrate | 1.5 g | 3 g | August 1, 2025 → July 23, 2026 |
| Beyond Raw LIT V2 Pre-Workout | L-citrulline | 3 g | 5 g | August 1, 2025 → July 23, 2026 |
| Cellucor C4 Original | Caffeine | 150 mg | 200 mg | January 25, 2024 → February 26, 2024 |
| Cellucor C4 Original | Beta-alanine | 1.6 g | 2 g | January 25, 2024 → February 26, 2024 |
| GHOST Legend | Beta-alanine | 2 g | 3.2 g | September 19, 2019 → July 23, 2026 |
| GHOST Legend | L-citrulline | 4 g | 6 g | September 19, 2019 → July 23, 2026 |
| GHOST Legend | Caffeine | 202 mg | 300 mg | September 19, 2019 → July 23, 2026 |
Method
How this page was made.
What FormulaSignal did
- Compared two dated labels. A change counts only when two label images of the same product, both published by its brand, disagree on a declared amount.
- Counted only published amounts. Amounts the Record holds back for a limitation stay out of every figure here.
- Linked both labels. Every row opens a Signal page with both source images and their dates.
What it did not do
- No claim that an ingredient was removed. These figures count amounts that moved, not lines that appeared or disappeared.
- No estimate for the whole market. Products without an older label on file cannot show a change, so the count is a floor.
- No taste test and no lab test. Every figure is what a label or a brand's own page declares, not what was measured in a tub.
- No score and no winner. Differences are measured and shown; nothing is rated.
- No payment and no preview. No brand paid to appear, and none saw this page before it was published.
- No health advice. Whether an ingredient or an amount suits you is a question for a clinician.
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